Whiteboard: 
Thursday, June 07, 2018
Athletes: 
Athletes
1
Scott
Hanks
5:30 PM Crossfit
32:11
45/60 Holy Strict HSPU
2
Jennifer
Abrams
5:30 PM Crossfit
22:44
2 mat, band pu #20 push #25 row 1000 run
3
Kristin
Martin
5:30 PM Crossfit
23:57
20# DB, double purple banded, 2 mat HSPU
3
Laura
Watson
5:30 PM Crossfit
23:57
2 mats, 20#, red and yellow band, 50 cal bike
4
Carrie
Free
5:30 PM Crossfit
26:07
wimped out wall walks; bad shoulder :( 10# left; 15 right; 25# ro...
5
Kimmy
Himmer
5:30 PM Crossfit
26:21
20# kb right / 15# kb left
6
Melissa
Greene
5:30 AM CrossFit
29:25
Pike pushups on bench; banded strict pullups - 30# KB Bent over r...
7
Gregory
Vaughn
5:30 PM Crossfit
29:42
hspu/wallwalks first 3 rounds push ups for the rest 35# s-press 5...
8
Kim
Grossarth
5:30 AM CrossFit
30:00
pike hspupurple and blue strict pull ups25 press35 db rows
9
Mallary
Weimer
9:30 AM CrossFit
30:11
1000m run
10
Jennifer
Murr
9:30 AM CrossFit
31:14
Kick ups to wall/row
11
Constance
McMullen
5:30 PM Crossfit
31:15
Banded pu's, wall walls, 10lbdb
12
Clare
Sautter
9:30 AM CrossFit
31:29
15lb, 20lb black band, 3 ab mats, run
13
Carl
Vaughn
5:30 PM Crossfit
31:32
25# db press, 35# bent over row, hspu strict, pull ups unbanded s...
14
Paula
Hoak
5:30 AM CrossFit
32:00
Pike pushups on bench; banded strict pullups - 25# KB Bent over r...
15
Paige
Williams
9:30 AM CrossFit
32:37
16
Derick
Brown
5:30 AM CrossFit
36:58
2 mat shspu
17
Carol
DiCamillo
9:30 AM CrossFit
37:36
1st rd rx, all others combo..1abmat until failure then kipping. 3...
18
Melanie
Lenhart
9:30 AM CrossFit
38:04
1 mile run, abmat hspu, strict pullup, 20# db
19
Mia
DiCamillo
9:30 AM CrossFit
38:06
2 mats, green band, 20# press, 25# row
20
Carolinne
Mrozek
9:30 AM CrossFit
40:00
2mats, strict PUs, 25#DB, 50cal bike
21
Mindy
Montgomery
9:30 AM CrossFit
45:43
27 strict pull-up 3 jumping, 1 mile run, 20lbs for everything els...
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