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Metcon

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WOD

Thur 6/6/19

1: Metcon (No Measure)

1.EMOM: 20min (warm-up)
Min1: 4 Snatch Progression
Min2: 30 sec. Ass Bike then 3 burpees
Min3: 4 Clean and Jerk Progression
Min4: 10 Air Squats

2: Metcon (AMRAP - Rounds and Reps)

3min. AMRAP
10 Wall Balls (30/20)
10/8 Cal. Row

*Rest 2 min.

3min. AMRAP
5 Squat Snatch (115/75)
10/8 Cal Row

*Rest 2min.

3min. AMRAP
5 Clean and Jerk (115/75)
10/8 Cal. Row

Rx+ (135/95)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 06, 2019

Athletes:

Athletes

Annika
Piros

6:00 AM WOD

7 + 19

3+2, 2+6, 2+11

John
Harrington

6:00 AM WOD

6 + 21

75#

David
Ludi

5:30 PM WOD

6 + 17

75 lbs on bar 20 ball

Ben
Morehouse

4:30 PM WOD

6 + 15

Monica
Petrone

4:30 PM WOD

6 + 15

65lb bar

Caitlin
Smith

4:30 PM WOD

6 + 6

55 lbs

John
Graham

6:00 AM WOD

6 + 0

Amy
Klampe

6:00 AM WOD

5 + 17

2+3, 1+9, 2+5. 14#wb, 45# for rest.

Jenn
Graham

6:00 AM WOD

5 + 9

scaled

Mark
Dishion

6:00 AM WOD

2 + 0