Whiteboard: 
Thursday, June 06, 2019
Male Athletes
1
Jacob
Gloudemans
6:00 PM CrossFit
15:00
2
Chris
Tyler
9:00 AM CrossFit
16:00
3
Gary
Blount
11:00 AM CrossFit
17:07
4
Robert
Herford
5:30 AM CrossFit
17:53
5
Samuel
Fitzgerald
11:00 AM CrossFit
18:05
6
Joel
Herlocker
5:30 AM CrossFit
18:15
7
Ryan
Spitzer
7:00 PM CrossFit
18:39
8
Jarrod
Steck
9:00 AM CrossFit
19:05
9
Travis
Stutts
6:00 PM CrossFit
19:08
10
Todd
McDaniel
5:30 AM CrossFit
19:57
11
Mark
Darvill
5:30 AM CrossFit
20:19
fourth round, ugh!
12
David
Perkins
5:00 PM CrossFit
22:24
13
Spencer
Jones
6:00 PM CrossFit
22:32
14
Mark
Houston
7:00 PM CrossFit
25:37
push more on running
15
Brandon
Shuck
5:30 AM CrossFit
15:09
1k bike instead of run *Sciatica
16
Timothy
Cook
5:30 AM CrossFit
18:12
WB Rx; 40#DB
17
Mark
Kemp
5:30 AM CrossFit
20:00
18
Davy
Clemmer
5:00 PM CrossFit
21:44
19
Brian
Schult
5:00 PM CrossFit
23:25
20 lb wallball, 40 lb dumbbell
20
Whitney
Ellis
7:00 PM CrossFit
29:50
30 lb. dumbbell
Female Athletes
1
Jackie
Cansler
5:00 PM CrossFit
19:00
stayed consistent and felt decent
2
Allie
Beacham
9:00 AM CrossFit
19:04
3
Shannon
Willis
5:30 AM CrossFit
19:15
4
Madison
Webb
9:00 AM CrossFit
19:50
5
Cassie
Steck
9:00 AM CrossFit
20:33
6
Scotti
Cool
6:00 PM CrossFit
21:24
7
Maria
Reyes
9:00 AM CrossFit
22:14
8
Carrie
Todd
9:00 AM CrossFit
23:24
9
Page
Hannon
5:30 AM CrossFit
24:50
Yay RX!!
10
Heather
Sackett
5:00 PM CrossFit
21:14
10# wb, 25# goblet
11
Cara
Howell
5:00 PM CrossFit
21:28
10 lb wb, 20 lb db
12
Brittni
Rimpela
5:00 PM CrossFit
21:32
20lb 10lb ball
13
Omayra
Rosa
9:00 AM CrossFit
23:03
14
Maria
Nagem
7:00 PM CrossFit
23:34
15 pd db; 15 pd step ups
15
Fanny
Bethencourt
5:30 AM CrossFit
23:52
25# box-rx WB10#
16
Jennifer
Rosa
7:00 PM CrossFit
24:09
#10 wb #20 db
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