Whiteboard: 
Thursday, June 06, 2019
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Men's Whitten
Brad Puffenbarger
06/06/2019
38:10
Carter Phillips
06/06/2019
38:38
Private
06/06/2019
39:56
Women's Whitten
Helen Shepard
06/06/2019
45:00
Male Athletes
1
Brad
Puffenbarger
CrossFit: 6:00 AM
38:10
2
Carter
Phillips
CrossFit: 5:45 PM
38:38
3
Private
 
CrossFit: 5:45 PM
39:56
4
Jess
Achenbach
CrossFit: 12:00 PM
40:13
5
Andy
Page
CrossFit: 6:00 AM
43:29
6
Andy
McGinty
CrossFit: 12:00 PM
45:00
4+32
6
Austin
Shepard
CrossFit: 4:45 PM
45:00
3+194
7
Jhony
Habbouche
CrossFit: 5:45 PM
45:30
5 rds (all reps)
8
Frank
Wisnieski
CrossFit: 4:45 PM
49:23
9
Faran
Saeed
CrossFit: 5:45 PM
22:22
#45KB #threerounds
10
Forrest
LeJeune
CrossFit: 12:00 PM
27:42
X12 Reps 200 meters
11
Robby
Vogt
CrossFit: 12:00 PM
30:11
5 rounds 1/2 reps
12
Andrew
Cox
CrossFit: 5:45 PM
31:50
3 rounds
13
Andy
Hales
CrossFit: 6:00 AM
40:00
time cap 4+8
13
Private
 
CrossFit: 6:00 AM
40:00
13
Daniel
Nolan
CrossFit: 5:45 PM
40:00
3 rounds, 15 reps per
13
John
Townsend
CrossFit: 6:00 AM
40:00
time cap 4+27
13
Keenan
France
CrossFit: 6:00 AM
40:00
time cap 3+457
14
Eric
Charles
CrossFit: 4:45 PM
45:00
4 rds+15 reps; 45# KB
15
Tommy
Terrell
CrossFit: 12:00 PM
46:46
Russian Swings, 70#
16
David
Brown
CrossFit: 6:00 AM
51:32
Female Athletes
1
Hannah
Lewis
CrossFit: 6:00 AM
40:00
time cap 2+468
2
Helen
Shepard
CrossFit: 4:45 PM
45:00
4 rds +6
3
Lauren
Lieske
CrossFit: 6:45 PM
25:59
11 reps, 400m run, 5 rounds
4
Morgan
Reitz
CrossFit: 4:45 PM
28:48
3 rounds
5
Elizabeth
Larson
CrossFit: 5:45 PM
28:58
3 rounds: 30lb KB, goblet squats for wallballs
6
Hannah
Helm
CrossFit: 12:00 PM
30:31
35# kb, 20" box jumps, 250m run, 12# wall ball 12 reps each movem...
7
Liz
Gonye
CrossFit: 5:45 PM
34:42
12-12-200-12-12, 25# KB, 20" box, 200 m run, 12# WB 4 rounds
8
Ava
DiVita
CrossFit: 4:45 PM
35:00
3 rounds + 12
9
Lexa
Treml
CrossFit: 5:45 PM
37:00
3 full sets of 22 with 400 m, 1 set of 12 with 400 m
10
Audrey
Castlen
CrossFit: 6:00 AM
40:00
time cap 3rx > total: 4+244
10
Hannah
Gleiter
CrossFit: 6:00 AM
40:00
time cap 3+450
10
Leslie
Hubbbard
CrossFit: 6:00 AM
40:00
time cap 4+10
10
Pam
Finney
CrossFit: 8:00 AM
40:00
cap - 3+70 14#, 35#
10
Sam
Groover
CrossFit: 8:00 AM
40:00
cap - 3+45
11
Joanna
Rudnick
CrossFit: 4:45 PM
42:41
Scaled to 12 reps for KB, BxJ, BP, WB (first round - 22 for KB an...
12
Lily
Argenbright
CrossFit: 4:45 PM
44:03
13
Lanna
Elmore
CrossFit: 4:45 PM
44:39
40# KB
14
Allie
Arciola
CrossFit: 4:45 PM
45:00
4+44 (+200m run) 45 KB, 14# medball cleans
14
Elizabeth
Krebs
CrossFit: 4:45 PM
45:00
3 + 450
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