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Components

Push Press

Metcon

Settings

WOD

WOD 05062020

LIFT

1: Push Press (3-3-3-3-3-3)

**1 set every 2 minutes
**work up in weight

MOVE

2: Metcon (Time)

For time:
30 Box Jumps
25 Pull-ups
20 Box Jumps
15 Pull-ups
10 Box Jumps
5 Pull-ups
-then-
60 Sit-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 05, 2020

Leaderboard

Men's Push Press
Daren Sok	08/23/2019	1 x 3 @ 255 lbs
Joseph Polsky	09/20/2019	1 x 3 @ 255 lbs
Cody Bucheger	08/23/2019	1 x 3 @ 255 lbs

Women's Push Press
Chelle Sok	08/01/2018	1 x 3 @ 145 lbs
Susie Means	05/29/2020	1 x 3 @ 145 lbs
Anna Kreger	09/20/2019	1 x 3 @ 125 lbs

Male Athletes

1

Joseph
Polsky

6:00 PM CrossFit

1 x 3 @ 245 lbs

2

Sameer
Vitvekar

6:00 PM CrossFit

1 x 3 @ 205 lbs

Last rep was not locked but...

3

Chris
Slezak

5:00 PM CrossFit

1 x 3 @ 155 lbs

3

Jeff
Turner

7:00 AM CrossFit

1 x 3 @ 155 lbs

4

Clarence
Johnson

5:00 PM CrossFit

1 x 3 @ 145 lbs

5

Paul
Archer

7:00 AM CrossFit

1 x 3 @ 70 lbs

Female Athletes

1

Chelle
Sok

5:00 PM CrossFit

1 x 3 @ 130 lbs

2

Ann
Smith

8:00 AM CrossFit

1 x 3 @ 120 lbs

2 x 122.5

3

Tracy
Cummins

8:00 AM CrossFit

1 x 3 @ 110 lbs

75,85,95,105,110,115x1

4

Emma
Logan

5:00 PM CrossFit

1 x 3 @ 90 lbs

5

Sarah
Sammon

8:00 AM CrossFit

1 x 3 @ 85 lbs

6

Colleen
Archer

7:00 AM CrossFit

1 x 3 @ 65 lbs

7

Katie
Overzet

7:00 AM CrossFit

6 x 10 @ 55 lbs

Pulled bar to stomach instead - 35 lbs, 55 lbs, then 65 lbs