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Components
Deadlift
Arnold Dumbbell Press
190605
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
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Date
WOD
Onsdag 190605 - EGO CrossFit
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Count (M/F):
1 (1/0)
WOD
Onsdag 190605
Weightlifting
A1: Deadlift (6-6-6 reps @3030, rest 45 sec)
A2: Arnold Dumbbell Press (3 sets x 8 reps @2021, rest 60 sec)
Metcon
B: 190605 (5 Rounds for time)
5 sets of:
12 Russian Kettlebell swings
Rest 15 sec
30 sec Hollow body hold
Rest 15 sec
8 Tall Box jump step downs
Rest 15 sec
Run 200 m
Rest 90 sec
(Increasing effort per set)
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Whiteboard:
Wednesday, 2019, June 05
Leaderboard
Men's Deadlift
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Women's Deadlift
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Male Athletes
1
Per
Felländer
WOD
3 x 6 @ 100 kg
Female Athletes
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