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Components
Deadlift
Arnold Dumbbell Press
190605
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Onsdag 190605 - EGO CrossFit
Class
(All)
WOD
WOD
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
Count (M/F):
1 (1/0)
WOD
Onsdag 190605
Weightlifting
A1: Deadlift (6-6-6 reps @3030, rest 45 sec)
A2: Arnold Dumbbell Press (3 sets x 8 reps @2021, rest 60 sec)
Metcon
B: 190605 (5 Rounds for time)
5 sets of:
12 Russian Kettlebell swings
Rest 15 sec
30 sec Hollow body hold
Rest 15 sec
8 Tall Box jump step downs
Rest 15 sec
Run 200 m
Rest 90 sec
(Increasing effort per set)
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Whiteboard:
Wednesday, 2019, June 05
Leaderboard
Men's Deadlift
Peter Krantz
3 x 6 @ 110 kg
Johnny Smedman
3 x 6 @ 110 kg
Johnny Solin
3 x 6 @ 110 kg
Women's Deadlift
Kajsa Lindqvist
3 x 6 @ 70 kg
Sara Holmudd
3 x 6 @ 50 kg
Male Athletes
1
Per
Felländer
WOD
3 x 6 @ 100 kg
Female Athletes
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