Whiteboard: 
Wednesday, June 05, 2019
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Men's Front Squat
Alex Rowton
06/05/2019
4 x 10 @ 185 lbs
Dustin Moore
06/05/2019
4 x 10 @ 155 lbs
Brandon Lloyd
06/05/2019
4 x 10 @ 125 lbs
Women's Front Squat
Nicole Pavick
06/05/2019
4 x 10 @ 125 lbs
Lindsey Jackson
06/05/2019
4 x 10 @ 100 lbs
Kelsi Allen
06/05/2019
4 x 10 @ 100 lbs
Male Clients
1
Alex
Rowton
4:30 PM CrossFit
4 x 10 @ 185 lbs
2x185, 2x155
2
Daniel
Lemon
5:30 AM CrossFit
4 x 10 @ 165 lbs
3
Dustin
Moore
4:30 PM CrossFit
4 x 10 @ 155 lbs
4
Brandon
Lloyd
5:30 PM CrossFit
4 x 10 @ 125 lbs
5
Boyd
Bryant
8:30 AM CrossFit
4 x 10 @ 100 lbs
1 set at 120
6
Darrell
Semple
5:30 AM CrossFit
5 x 10 @ 95 lbs
6
Jesus
Estrada
8:30 AM CrossFit
4 x 10 @ 95 lbs
6
Lucas
Kelly
  Open Gym lunch
4 x 10 @ 95 lbs
7
Rick
Pavick
5:30 PM CrossFit
4 x 10 @ 75 lbs
8
JT
Launius
5:30 AM CrossFit
8 x 8 @ 115 lbs
tempo- 3 count dwn, rest 30s btwn sets
8
Cole
Harris
5:30 PM CrossFit
3 x 10 @ 135 lbs
8
Dustin
Hughes
8:30 AM CrossFit
3 x 10 @ 150 lbs
Female Clients
1
Natalie
Estrada
5:30 AM CrossFit
5 x 10 @ 125 lbs
1
Nicole
Pavick
5:30 PM CrossFit
4 x 10 @ 125 lbs
2
Kelsi
Allen
4:30 PM CrossFit
4 x 10 @ 100 lbs
2
Lindsey
Jackson
4:30 PM CrossFit
4 x 10 @ 100 lbs
3
Kim
Schooley
5:30 AM CrossFit
5 x 10 @ 95 lbs
3
Elizabeth
Penick
5:30 AM CrossFit
4 x 10 @ 95 lbs
4
Courtney
Lemon
5:30 AM CrossFit
5 x 10 @ 85 lbs
85
4
Jessica
Searle
5:30 AM CrossFit
5 x 10 @ 85 lbs
85
5
Caroline
Byrd
5:30 PM CrossFit
4 x 10 @ 75 lbs
5
Sonja
Hubbard
6:30 AM CrossFit
4 x 10 @ 75 lbs
5
Stacy
Yates
6:30 AM CrossFit
4 x 10 @ 75 lbs
5
Susan
Moore
5:30 PM CrossFit
4 x 10 @ 75 lbs
5
Whitney
Goodson
5:30 PM CrossFit
4 x 10 @ 75 lbs
6
Christine
Pacheco
5:30 PM CrossFit
4 x 10 @ 55 lbs
6
Frankie
Rader
5:30 PM CrossFit
4 x 10 @ 55 lbs
6
Leesa
Holden
8:30 AM CrossFit
4 x 10 @ 55 lbs
7
Kassandra
Vandever
8:30 AM CrossFit
4 x 10 @ 50 lbs
8
Gillyan
Pacheco
5:30 PM CrossFit
4 x 10 @ 35 lbs
9
Cheyenne
Harris
5:30 PM CrossFit
4 x 1 @ 100 lbs
One rep max
9
Siera
Nelson
4:30 PM CrossFit
3 x 10 @ 100 lbs
mentally and physically exhausted
9
Melanie
Allen
5:30 PM CrossFit
2 x 10 @ 75 lbs
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