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Components
Mother of Dragons
Barbell Row
Settings
Location
(All)
Barnes Corner CrossFit
Program
CrossFit
Date
WOD
Mother of Dragons - Barnes Corner CrossFit
Class
(All)
5:30 AM CrossFit
9:30 AM CrossFit
5:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Mother of Dragons
Workout of the Day
Mother of Dragons (Time)
20 Wallballs 20/14
100 Double-unders
30 Cal Row/Bike/Ski
80 Double-unders
40 Wallballs
60 Double-unders
50 Cal Row/Bike/Ski
40 Double-unders
60 Wallballs
20 Double-unders
Strength
WOD FIRST TODAY
Barbell Row (4x12)
4 Rounds - smooth
12 Barbell Row (increase weight each round)
8 Ring Rows @ 21X2
20 Straight arm Banded Lat Pulldown
Rest 1:30
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Whiteboard:
Wednesday, June 05, 2019
Athletes:
Men / Women
All Athletes
Leaderboard
Mother of Dragons
Mike Montgomery
06/05/2019
20:00
Athletes
1
Melanie
Bauer
5:30 PM Crossfit
15:42
Orange
2
Laura
Watson
5:30 PM Crossfit
17:45
Blue
3
Melanie
McMullen
5:30 PM Crossfit
18:25
yellow
4
Mike
Montgomery
5:30 PM Crossfit
20:00
CAP + 45
5
Melanie
Lenhart
9:30 AM CrossFit
23:43
Last set of Wall balls killed me, i hope I counted right.
6
Mallary
Weimer
9:30 AM CrossFit
26:43
row and wb killed me
7
Dawn
Spencer
5:30 AM CrossFit
13:04
yellow/felt like i didnt work hard enough
8
Sarah
Wooten
5:30 AM CrossFit
14:55
🍊 12lb wallball
9
Carrie
Free
5:30 AM CrossFit
15:22
Yellow with 11-12#ball💩
10
kelli
bowler
5:30 AM CrossFit
15:30
Singles
11
Valerie
Christ
9:30 AM CrossFit
16:55
Yellow
12
Derick
Brown
5:30 AM CrossFit
16:58
2:1 singles with dubs mixed in
13
alan
roe
5:30 PM Crossfit
17:46
14# WB all single unders
14
Ellie
Gomez
9:30 AM CrossFit
18:44
Yellow
15
Margit
Pruett
5:30 AM CrossFit
19:45
Yellow regular
16
Daniel
Blomquist
5:30 PM Crossfit
20:00
blue\half dubs
17
Clare
Sautter
9:30 AM CrossFit
20:17
Ski, su, 10lb
18
Laura
Gonzalez
5:30 AM CrossFit
21:03
Orange with single unders
19
Ana
Catalan
9:30 AM CrossFit
21:11
🍊 mixed singles and DU
20
Daniel
Lozier
5:30 AM CrossFit
23:00
1/2 Du's
21
Melissa
Greene
5:30 AM CrossFit
23:19
DUs - half reps; frickin asbike
22
Kim
Grossarth
5:30 AM CrossFit
25:00
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