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Wednesday, June 05, 2019
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Men's Bench Press
Brandon Shuck
5 x 3 @ 340 lbs
Gary Blount
5 x 3 @ 275 lbs
Cory McCleaf
5 x 3 @ 255 lbs
Women's Bench Press
Jen Schult
5 x 3 @ 135 lbs
Carrie Todd
5 x 3 @ 120 lbs
Evelyn Karras
5 x 3 @ 115 lbs
Male Athletes
1
Brandon
Shuck
5:30 AM CrossFit
5 x 3 @ 290 lbs
2
Joel
Herlocker
5:30 AM CrossFit
5 x 3 @ 245 lbs
3
Jacob
Gloudemans
6:00 PM CrossFit
5 x 3 @ 215 lbs
4
Chris
Tyler
7:00 PM CrossFit
5 x 3 @ 205 lbs
5
Joe
Garofalo
7:00 PM CrossFit
5 x 3 @ 185 lbs
5
Mark
Darvill
5:30 AM CrossFit
5 x 3 @ 185 lbs
5
Mark
Kemp
5:30 AM CrossFit
5 x 3 @ 185 lbs
6
Timothy
Cook
5:30 AM CrossFit
5 x 3 @ 180 lbs
Shoulder feeling great
7
Brad
Brodzinski
5:00 PM CrossFit
5 x 3 @ 165 lbs
7
Davy
Clemmer
5:00 PM CrossFit
5 x 3 @ 165 lbs
7
Jonathan
Darcey
5:00 PM CrossFit
5 x 3 @ 165 lbs
7
Matt
Evdemon
5:00 PM CrossFit
5 x 3 @ 165 lbs
8
Brian
Schult
5:00 PM CrossFit
5 x 3 @ 120 lbs
9
William
Hays
5:00 PM CrossFit
5 x 3 @ 115 lbs
10
Jason
Cansler
6:00 PM CrossFit
3 x 3 @ 225 lbs
10
Jarrod
Steck
5:00 PM CrossFit
2 x 3 @ 225 lbs
10
Brad
Maxwell
6:00 PM CrossFit
1 x 3 @ 155 lbs
10
Cory
McCleaf
5:00 PM CrossFit
1 x 3 @ 265 lbs
2 @ 270
10
David
Perkins
7:00 PM CrossFit
1 x 3 @ 205 lbs
10
George
Wright
5:00 PM CrossFit
1 x 3 @ 245 lbs
Stopped after 3 sets due to severe pain. 😭😭
10
Hannes
Nickl
5:30 AM CrossFit
1 x 3 @ 265 lbs
235/245/255/265/255
10
Isaiah
Fitzgerald
9:00 AM CrossFit
1 x 3 @ 210 lbs
10
Mark
Houston
7:00 PM CrossFit
1 x 3 @ 195 lbs
10
Robert
Herford
6:00 PM CrossFit
1 x 3 @ 285 lbs
10
Ryan
Forbes
5:30 AM CrossFit
1 x 3 @ 185 lbs
1x3 @ 165 ; 3x3 @ 175
10
Ryan
Spitzer
7:00 PM CrossFit
1 x 3 @ 205 lbs
1x2 - 215
10
Samuel
Fitzgerald
9:00 AM CrossFit
1 x 3 @ 210 lbs
10
Spencer
Jones
6:00 PM CrossFit
1 x 3 @ 305 lbs
280, 285, 295, 305, 315x1
10
Whitney
Ellis
7:00 PM CrossFit
1 x 3 @ 225 lbs
Female Athletes
1
Carrie
Todd
5:00 PM CrossFit
5 x 3 @ 120 lbs
2
Evelyn
Karras
7:00 PM CrossFit
5 x 3 @ 115 lbs
3
Cassie
Steck
5:00 PM CrossFit
5 x 3 @ 105 lbs
3
Jackie
Cansler
5:00 PM CrossFit
5 x 3 @ 105 lbs
4
Georgina
Crebbin
6:00 PM CrossFit
5 x 3 @ 100 lbs
5
Cindy
Fisher
11:00 AM CrossFit
5 x 3 @ 95 lbs
6
Allie
Beacham
9:00 AM CrossFit
5 x 3 @ 92 lbs
7
Alyssa
Carlson
5:30 AM CrossFit
5 x 3 @ 90 lbs
7
Scotti
Cool
5:30 AM CrossFit
5 x 3 @ 90 lbs
95
8
Lisa
Fedell
6:00 PM CrossFit
5 x 3 @ 85 lbs
9
Erin
Knapp
5:00 PM CrossFit
5 x 3 @ 80 lbs
10
Maria
Nagem
7:00 PM CrossFit
5 x 3 @ 75 lbs
80 pd for 2 reps
11
Alex
Bladek
5:30 AM CrossFit
5 x 10 @ 70 lbs
close grip
11
Allison
Case
5:30 AM CrossFit
5 x 3 @ 70 lbs
11
Jasmine
Nivens
5:00 PM CrossFit
5 x 3 @ 70 lbs
1 rep 80
12
Page
Hannon
5:30 AM CrossFit
3 x 3 @ 100 lbs
12
Ana
Rodriguez
6:00 PM CrossFit
1 x 3 @ 95 lbs
12
Brittni
Rimpela
6:00 PM CrossFit
1 x 3 @ 85 lbs
1x1 @95lb
12
Carolina
Martinez
7:00 PM CrossFit
1 x 3 @ 65 lbs
12
Michelle
Shuck
11:00 AM CrossFit
1 x 3 @ 105 lbs
ended at my 80%...haven't benched in a hot minute
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