Whiteboard: 
Wednesday, 05, June 2019
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Men's Overhead Squat
Brent McArdle
06/07/2019
3 x 6 @ 80 kg
Andrew Trimboli
05/06/2019
3 x 6 @ 70 kg
Sunny Niuaiti
05/06/2019
3 x 6 @ 70 kg
Women's Overhead Squat
Frankie Smythe
27/05/2019
3 x 6 @ 60 kg
Jenn Browne
05/06/2019
3 x 6 @ 45 kg
Lauren Constable
27/05/2019
3 x 6 @ 40 kg
Male Athletes
1
Andrew
Trimboli
CrossFit : 9:30 AM
3 x 6 @ 70 kg
50, 60, 70
1
Ryan
Cornwall
CrossFit : 6:00 AM
3 x 6 @ 70 kg
1
Sunny
Niuaiti
CrossFit : 5:30 PM
3 x 6 @ 70 kg
2
Eren
Dikkaya
CrossFit : 6:30 PM
3 x 6 @ 65 kg
2
Reinaldo
Gonzalez
CrossFit : 6:30 PM
3 x 6 @ 65 kg
60-60-65
3
Josh
Maloney
CrossFit : 6:00 AM
3 x 6 @ 60 kg
3
Sam
Guy
CrossFit : 9:30 AM
3 x 6 @ 60 kg
40 50 60
4
Austin
Chia
CrossFit : 7:00 AM
3 x 6 @ 55 kg
4
Sam
Kretschmer
CrossFit : 5:30 PM
3 x 6 @ 55 kg
5
Andrew
Chan
CrossFit : 6:30 PM
3 x 6 @ 50 kg
5
Clay
Fisher
CrossFit : 6:00 AM
3 x 6 @ 50 kg
5
James
Marsionis
CrossFit : 5:30 PM
3 x 6 @ 50 kg
5
Jason
Schroeder
CrossFit : 6:00 AM
3 x 6 @ 50 kg
5
Jorge
Ruiz
CrossFit : 5:30 PM
3 x 6 @ 50 kg
5
Ryan
Shiu
CrossFit : 6:30 PM
3 x 6 @ 50 kg
5
Sam
Mugg
CrossFit : 9:30 AM
3 x 6 @ 50 kg
6
Stuart
Rosevear
CrossFit : 6:00 AM
3 x 6 @ 40 kg
7
Luke
Walsh
CrossFit : 7:00 AM
3 x 6 @ 35 kg
8
Chris
Fernando
CrossFit : 6:00 AM
3 x 6 @ 30 kg
8
Salvatore
BORRELLI
CrossFit : 6:00 AM
3 x 6 @ 30 kg
8
Steve
Waters
CrossFit : 6:00 AM
3 x 6 @ 30 kg
Hard
9
Michael
Spillane
CrossFit : 6:00 AM
3 x 6 @ 20 kg
Used 20kg bar only
10
Ani
Goswami
CrossFit : 6:30 PM
1 x 6 @ 50 kg
30,40,50
10
Cameron
Rearden
CrossFit : 6:30 PM
1 x 6 @ 60 kg
40, 50, 60
10
Tyson
Day
CrossFit : 6:00 AM
1 x 6 @ 70 kg
Female Athletes
1
Jenn
Browne
CrossFit : 7:00 AM
3 x 6 @ 45 kg
2
Dee
Fairbrother
CrossFit : 6:30 PM
3 x 6 @ 35 kg
2
Elisa
Hoffman
CrossFit : 6:30 PM
3 x 6 @ 35 kg
2
Karen
Hill
CrossFit : 6:30 PM
3 x 6 @ 35 kg
2
Nicola
Smith
CrossFit : 9:30 AM
3 x 6 @ 35 kg
3
Ayesha
Haouchar
CrossFit : 6:00 AM
3 x 6 @ 30 kg
3
Private
 
CrossFit : 7:00 AM
3 x 6 @ 30 kg
3
MEREDITH
PRIME
CrossFit : 6:00 AM
3 x 6 @ 30 kg
3
Tracey
McArdle
CrossFit : 6:00 AM
3 x 6 @ 30 kg
4
Marinly
Hoyos
CrossFit : 9:30 AM
3 x 6 @ 25 kg
5
Bronwyn
Ward
CrossFit : 6:30 PM
2 x 6 @ 27.5 kg
5
Erin
Brookes
CrossFit : 6:30 PM
2 x 6 @ 40 kg
1x35kg
5
Karen
Ulyett
CrossFit : 6:30 PM
2 x 6 @ 40 kg
6@35, 6@30
5
Kiri
Mason
CrossFit : 6:30 PM
2 x 6 @ 45 kg
1 x 6 @ 35kg
5
Melissa
Melilli
CrossFit : 5:30 PM
2 x 6 @ 30 kg
5
Anita
Maretic
CrossFit : 6:00 AM
1 x 6 @ 25 kg
1 x 15 , 1 x 20 Focus on knees out. Move feet closer together
5
Sarah
Leask
CrossFit : 6:00 AM
1 x 6 @ 25 kg
Next time 3 sets of 25kg 1-15kg 1- 20kg 1- 25kg
5
Tessel
Blom
CrossFit : 6:00 AM
1 x 6 @ 45 kg
2@40
5
Lauren
Constable
CrossFit : 6:00 AM
1 x 5 @ 45 kg
2 x 6 @ 42.5
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