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Wednesday, June 05, 2019
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Men's Front Squat
graham macleod
3 x 6 @ 135 lbs
Joel Monahan
3 x 6 @ 135 lbs
Ryan Dupnick
3 x 6 @ 135 lbs
Women's Front Squat
Grace Bol
3 x 6 @ 105 lbs
Suzy Nguyen
3 x 6 @ 75 lbs
Male Athletes
1
Brad
Coleman
CrossFit: 9:00 AM Combine...
3 x 6 @ 135 lbs
1
graham
macleod
5:00 am CrossFit
3 x 6 @ 135 lbs
1
Joel
Monahan
12 pm CrossFit or Open Gy...
3 x 6 @ 135 lbs
1
Ryan
Dupnick
12 pm CrossFit or Open Gy...
3 x 6 @ 135 lbs
125
2
Private
 
5:00 am CrossFit
3 x 6 @ 115 lbs
3
Miguel
Gonzalez
6:00 pm CrossFit
1 x 5 @ 135 lbs
3
Derik
Melton
5:00 pm CrossFit
1 x 3 @ 135 lbs
Female Athletes
1
Grace
Bol
12 pm CrossFit or Open Gy...
3 x 6 @ 105 lbs
2
Suzy
Nguyen
CrossFit: 9:00 AM Combine...
3 x 6 @ 75 lbs
3
Jane
Smith
5:30 am - CrossFit
1 x 6 @ 65 lbs
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