Whiteboard: 
Tuesday, June 05, 2018
Male Athletes
1
Justin
Fadler
9:30 AM CrossFit
13:26
2
Justin
Stein
9:30 AM CrossFit
17:57
3
Ryan
Schneider
12:00 PM CrossFit
13:55
No weight on lunges 35 pound DB’s after failure on hand stand pus...
4
Greg
Cochran
5:15 PM CrossFit
14:01
40 lbs box handstand SU heavy
5
Mike
Conway
6:30 PM CrossFit
15:28
35# dumbells, box push-ups, DUs, singles with heavy after round 2...
6
Scott
Dougherty
5:00 AM CrossFit
17:34
35 lb db
7
Brandon
Theisen
5:00 AM CrossFit
19:15
35 lb dB
8
Micheal
Young
4:00 PM CrossFit
20:00
Rehab
9
Lars
Johansen
5:00 AM CrossFit
25:36
35# lunge
10
Ernie
Stewart
6:30 PM CrossFit
0:00
B
Female Athletes
1
Shannon
Moncheski
4:00 PM CrossFit
16:09
30lb, handstand push-ups
2
Teresa
Koebbe
4:00 PM CrossFit
17:22
3 ab mats 25#
3
Kelly
Johansen
4:00 PM CrossFit
19:58
20#; 1 abmat
4
Sarah
Berger
5:00 AM CrossFit
21:09
3 abmats, 25db, mostly du
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