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Components
Single Arm Dumbell Press
170605
160611
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Måndag 170605 - EGO CrossFit
Class
(All)
WOD
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
WOD
Måndag 170605
Weightlifting
Single Arm Dumbell Press
Take 15 minutes to build to today’s 5-RM Single-Arm DB/KB Press
Alternate arms as you’re building, always starting with your non-dominant arm.
Metcon
170605 (AMRAP - Rounds and Reps)
AMRAP x 12 minutes:
12 Power Cleans
12 Push Presses
12 Front-Racked Alternating Reverse Lunges
WOD Team
160611 (AMRAP - Reps)
2&2:
AMRAP x 30 min:
100 KBS
100 Burpee Box Jump Overs
100 Wall Ball Shots
Team members will alternate tasks, with only one member working at any one time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 2017, June 05
Leaderboard
Men's Single Arm Dumbell Press
No male leaders to show...
Women's Single Arm Dumbell Press
No female leaders to show...
Male Athletes
1
Johnny
Solin
WOD
1 x 5 @ 32 kg
kb
2
Johnny
Smedman
WOD
1 x 5 @ 30 kg
3
Måns
Jeppsson
WOD
2 x 5 @ 0 kg
DB
Female Athletes
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