Show WOD in Full Screen
Auto Scroll Page
Components
Clean
200604
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Torsdag 200604 - EGO CrossFit
Class
(All)
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Torsdag 200604
Weightlifting
A: Clean (10 sets x 1 complex)
Clean Complex – EMOM x 10 min:
1 Squat Clean
1 Hang Squat Clean
1 Hang Power Clean
1 Power Clean
1 Push Jerk
Metcon
B: 200604 (Time)
6 Rounds for time:
200 m Run
10 Single arm Kettlebell Clean & press
20 Single arm Turkish Sit-Up (10 reps/arm)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 2020, June 04
Leaderboard
Men's Clean
No male leaders to show...
Women's Clean
No female leaders to show...
Male Athletes
Female Athletes
Loading...
Powered By Wodify