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CrossFit Praus
Program
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Date
WOD
06/04/2020 - Thursdays WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (19/14)
WOD
06/04/2020 - Thursdays WOD
Metcon (Time)
3 rounds for time of:
60/42 Cal Bike
25 Toes-to-bar
25 Deadlifts
35 minute time cap
Competitors
(225/155)
Intermediate
15 toes-to-bars
15 deadlifts (185/125)
Scaled
15 Hanging Knee Raises
15 Deadlifts (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 04, 2020
Male Athletes
1
Logan
Husted
CrossFit: 4:30 PM
25:45
2
Ari
Negahban
CrossFit: 12:00 PM
26:55
255#, thicccc boy status 25/25
3
Trevor
Derby
CrossFit: 6:30 PM
28:01
4
Jacob
Lawson
CrossFit: 9:30 AM
28:25
5
Edward
Garcia
CrossFit: 6:00 AM
30:43
6
Ilia
Anguelov
CrossFit: 12:00 PM
32:14
225#, bike, row, erg
7
Ryan
Fruchey
CrossFit: 12:00 PM
33:09
8
Randy
Kilbourne
CrossFit: 7:00 AM
34:22
9
Private
CrossFit: 4:30 PM
22:14
10
Drew
Bogs
CrossFit: 6:30 PM
25:11
DL 135# HKR
11
Tim
Fulton
CrossFit: 6:00 AM
26:00
25/25 @ 155#, row
12
Scott
Krafft
CrossFit: 5:30 PM
27:42
42 cal., 15 T2B., 15 DL (155)
13
Brandon
Gratz
CrossFit: 6:00 AM
28:32
25/25 @185#, row
14
Kellen
Watkins
CrossFit: 7:00 AM
29:30
15 of each. 135/185
15
Corey
Schwanz
CrossFit: 6:00 AM
29:31
25/25 @ 185#, bike
16
Nick
Hoffman
CrossFit: 7:00 AM
30:04
Rx except 185# DL
17
Andrew
Parker
CrossFit: 7:00 AM
30:28
15/15/185
17
Keith
Bock
CrossFit: 6:00 AM
30:28
25/25 @ 185#, bike
18
Chris
Albertin
CrossFit: 6:30 PM
34:50
DL 185# RX ALL OTHER MOVEMENTS
Female Athletes
1
Lindsey
Motl
CrossFit: 6:30 PM
17:18
2
Annie
Giddens
CrossFit: 12:00 PM
19:18
bike, 155#, V-ups 25/25
3
Christina
Trueblood
CrossFit: 5:30 PM
21:26
42 cal bike 125# dL hanging knee tucks
4
Melissa
Walda
CrossFit: 6:00 AM
21:48
105#, row 10 T2B + 15 K2E, 25 DL
5
Kelci
Burnham
CrossFit: 12:00 PM
23:22
105#, Bike, 25/25
6
Savannah
Wallin
CrossFit: 6:30 PM
24:29
DL 125# HKR
7
Karen
Norrick
CrossFit: 6:00 AM
24:34
row, 85#
8
Melissa
Gratz
CrossFit: 6:00 AM
24:50
60 cal row, 25/25 125# DL
9
Brandi
Nichter
CrossFit: 6:00 AM
25:14
25/25, 125#, bike
10
Melinda
Smith
CrossFit: 6:30 PM
26:04
11
Brooke
Lawson
CrossFit: 9:30 AM
27:27
15/ #125/T2B
12
Marisa
Reeves
CrossFit: 9:30 AM
28:18
15/#115
13
Terris
Elkins
CrossFit: 7:00 AM
29:30
15 of each, 105
14
Paula
Mamani
CrossFit: 6:30 PM
35:00
17 / 155# / t2b / bike
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