Public Whiteboard

Show WOD in Full Screen

Auto Scroll Page

Components

Push Jerk

Metcon

Metcon

Settings

WOD

PICCADILLY

Push Jerk (5x2 @ 65% of 1RM )

Stay on the lighter side and work on proper technique – Not pressing, push yourself under the bar, catch with elbows locked out. Speed under the bar.

Metcon (AMRAP - Rounds and Reps)

12min AMRAP of:
7 Burpee Box Overs 24/20
6 Alt single arm DB Snatch 50/35 (3 ea side)
7 T2B

Metcon (Time)

AHW
8 RFT of:
20 yd Bear crawl
20 Push-ups
20 Jumping jacks

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 04, 2020

Leaderboard

Men's Push Jerk
Nick Breeding	03/20/2017	5 x 2 @ 165 lbs
P C	03/20/2017	5 x 2 @ 155 lbs
Todd Brenningmeyer	03/20/2017	5 x 2 @ 150 lbs

Women's Push Jerk
Amanda Huster	03/20/2017	5 x 2 @ 115 lbs
Trish Barrows	03/20/2017	5 x 2 @ 95 lbs
Tammy Brenningmeyer	06/04/2020	5 x 2 @ 90 lbs

Male Athletes

1

Augi
Orr

5:00 PM CrossFit

5 x 2 @ 135 lbs

2

David
Fulkerson

8:00 AM CrossFit

5 x 2 @ 125 lbs

2

Tyler
Rickard

6:00 AM CrossFit

5 x 2 @ 125 lbs

2

Zach
Davis

8:00 AM CrossFit

5 x 2 @ 125 lbs

3

Todd
Brenningmeyer

8:00 AM CrossFit

5 x 2 @ 120 lbs

4

Karl
Steinlage

6:00 AM CrossFit

5 x 2 @ 115 lbs

5

Kevin
Kenny

5:00 AM CrossFit

5 x 2 @ 110 lbs

6

Ross
Bricklemyer

5:00 AM CrossFit

5 x 2 @ 105 lbs

7

Andrew
Bystrom

6:00 AM CrossFit

5 x 2 @ 95 lbs

Female Athletes

1

Tammy
Brenningmeyer

5:00 PM CrossFit

5 x 2 @ 90 lbs

2

Sarah
Speis

6:00 AM CrossFit

5 x 2 @ 85 lbs

3

Julie
Ursul

8:00 AM CrossFit

5 x 2 @ 70 lbs

3

Rachel
Bullock

5:00 PM CrossFit

5 x 2 @ 70 lbs

From rack

4

Marjorie
Keagy

5:00 AM CrossFit

5 x 2 @ 65 lbs

4

Megan
Smallwood

6:00 AM CrossFit

5 x 2 @ 65 lbs

4

Stacey
Sappington

5:00 AM CrossFit

5 x 2 @ 65 lbs

5

Amber
Hatfield

8:00 AM CrossFit

5 x 2 @ 55 lbs