Show WOD in Full Screen
Auto Scroll Page
Components
Turkish Get Up
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
06/04/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (19/7)
WOD
06/04/2019
Weightlifting
Turkish Get Up (04 Reps EOMOM for 12 Minutes (2L/2R))
Workout of the Day
Metcon (2 Rounds for reps)
AMRAP in 05 Minutes
12 Kettlebell Swings (53/35, Rx+=Heavier)
12 Ring Dips (Rx+=06 Ring Muscle-ups)
12 Kettlebell Taters
- Rest 05 Minutes -
Repeat AMRAP Starting from the Beginning
AMRAP in 05 Minutes
12 Kettlebell Swings (53/35, Rx+=Heavier)
12 Ring Dips (Rx+=06 Ring Muscle-ups)
12 Kettlebell Taters
**Record Reps Separately for each AMRAP (36 reps per round)
**01 Burpee Penalty per rep for every rep you are short of the 1st AMRAP in the 2nd AMRAP.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 04, 2019
Leaderboard
Men's Turkish Get Up
Zach Reeves
06/04/2019
6 x 4 @ 53 lbs
jaime zamora
06/04/2019
6 x 4 @ 50 lbs
Michal Morelos
06/04/2019
6 x 4 @ 44 lbs
Women's Turkish Get Up
Ashley Reeves
06/04/2019
6 x 4 @ 35 lbs
tracy may
03/06/2017
6 x 4 @ 35 lbs
Shelby Forrest
06/04/2019
6 x 4 @ 35 lbs
Male Athletes
1
Zach
Reeves
5:45PM CrossFit
6 x 4 @ 53 lbs
2
jaime
zamora
4:30PM CrossFit
6 x 4 @ 50 lbs
3
Adam
Delgado
4:30PM CrossFit
6 x 4 @ 44 lbs
3
Chase
Young
4:30PM CrossFit
6 x 4 @ 44 lbs
3
Jeremy
Nix
5:45PM CrossFit
6 x 4 @ 44 lbs
3
Kyle
McGavock
4:30PM CrossFit
6 x 4 @ 44 lbs
3
Michal
Morelos
4:30PM CrossFit
6 x 4 @ 44 lbs
4
Eric
Campbell
5:30AM CrossFit
6 x 4 @ 35 lbs
4
Jason
May
5:30AM CrossFit
6 x 4 @ 35 lbs
4
Lui
Rodriguez
5:30AM CrossFit
6 x 4 @ 35 lbs
4
Thomas
Morales
6:45PM CrossFit
6 x 4 @ 35 lbs
5
Ethan
Robinson
4:30PM CrossFit
6 x 4 @ 26 lbs
5
Mark
Weathers
8:30AM CrossFit
6 x 4 @ 26 lbs
6
Caden
Barrow
8:30AM CrossFit
6 x 4 @ 18 lbs
6
Teel
Reeves
8:30AM CrossFit
6 x 4 @ 18 lbs
7
Bill
Johnson
6:45PM CrossFit
5 x 4 @ 26 lbs
7
Cameron
Reeves
5:45PM CrossFit
5 x 4 @ 53 lbs
7
Nick
Davidson
8:30AM CrossFit
5 x 4 @ 53 lbs
7
Samuel
Huseman
6:45PM CrossFit
2 x 4 @ 26 lbs
Female Athletes
1
Ashley
Reeves
8:30AM CrossFit
6 x 4 @ 35 lbs
1
Shelby
Forrest
4:30PM CrossFit
6 x 4 @ 35 lbs
1
tracy
may
8:30AM CrossFit
6 x 4 @ 35 lbs
2
Meg
Brown
5:30AM CrossFit
6 x 4 @ 26 lbs
3
Merri
Padilla
4:30PM CrossFit
6 x 4 @ 13 lbs
4
Jenn
Reeves
8:30AM CrossFit
6 x 2 @ 13 lbs
4
Jeannie
Bennett
8:30AM CrossFit
5 x 4 @ 13 lbs
Loading...
Powered By Wodify