Whiteboard: 
Monday, June 04, 2018
Athletes: 
Expand...Leaderboard
Bench Press
Mike Montgomery
1 x 8 @ 225 lbs
Athletes
1
Ryan
Caudill
5:30 AM CrossFit
4 x 8 @ 215 lbs
2
Mike
Caldwell
5:30 PM Crossfit
3 x 8 @ 205 lbs
1st set 195
3
William
Wallace
9:30 AM CrossFit
4 x 10 @ 185 lbs
3
Derick
Brown
5:30 AM CrossFit
1 x 8 @ 185 lbs
3x10 @165
4
Mike
McMullen
5:30 PM Crossfit
4 x 8 @ 165 lbs
Dips 4x5
5
Gregory
Vaughn
5:30 PM Crossfit
4 x 8 @ 135 lbs
10,7,3,2 dips
5
Mike
Copenhaver
5:30 AM CrossFit
4 x 8 @ 135 lbs
5
Steve
Martinez
5:30 AM CrossFit
4 x 8 @ 135 lbs
5
Scott
Hanks
5:30 AM CrossFit
2 x 10 @ 135 lbs
10, 10, 7, 5 @ 135
5
Jason
Smith
5:30 PM Crossfit
2 x 8 @ 135 lbs
1x5@125 1x6@135
6
Daniel
Blomquist
5:30 PM Crossfit
2 x 8 @ 125 lbs
7
Carl
Vaughn
5:30 PM Crossfit
4 x 8 @ 115 lbs
Dips:10,7,5,5
7
Andy
Malat
5:30 PM Crossfit
1 x 8 @ 115 lbs
21 dips
8
JP
Hosford
5:30 AM CrossFit
2 x 8 @ 105 lbs
9
Melanie
Lenhart
9:30 AM CrossFit
4 x 10 @ 85 lbs
red banded ring dips, 7-10 each round
9
Kristin
Martin
5:30 PM Crossfit
4 x 8 @ 85 lbs
9
Melissa
Greene
5:30 AM CrossFit
4 x 8 @ 85 lbs
9
Kate
Williams
5:30 PM Crossfit
1 x 10 @ 85 lbs
9
Amy
Christofano
5:30 PM Crossfit
1 x 8 @ 85 lbs
10
Jennifer
Abrams
5:30 PM Crossfit
3 x 8 @ 80 lbs
11
Carolinne
Mrozek
5:30 PM Crossfit
4 x 9 @ 75 lbs
11
Laura
Watson
5:30 PM Crossfit
4 x 9 @ 75 lbs
11
Erin
Kilpatrick
9:30 AM CrossFit
4 x 8 @ 75 lbs
11
Paula
Hoak
5:30 AM CrossFit
3 x 8 @ 75 lbs
1 set @ 65
12
Carrie
Free
5:30 PM Crossfit
2 x 8 @ 70 lbs
2x10 65#
13
Clare
Sautter
5:30 PM Crossfit
4 x 8 @ 65 lbs
13
Yvonne
Goodie
5:30 PM Crossfit
4 x 8 @ 65 lbs
help from clare
13
Emily
Coggins
9:30 AM CrossFit
1 x 8 @ 65 lbs
14
Mallary
Weimer
9:30 AM CrossFit
4 x 8 @ 60 lbs
14
Mindy
Montgomery
9:30 AM CrossFit
4 x 8 @ 60 lbs
14
Paige
Williams
9:30 AM CrossFit
4 x 8 @ 60 lbs
15
Constance
McMullen
9:30 AM CrossFit
4 x 8 @ 55 lbs
16
Mike
Montgomery
5:30 AM CrossFit
1 x 4 @ 245 lbs
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