Whiteboard: 
Wednesday, June 03, 2020
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Men's "Tri" again
Doug Lindsey
08/22/2019
7:23
Tim Moy
08/22/2019
10:40
Jonathan Cruzado
12/09/2016
11:00
Women's "Tri" again
Shana Garrett
08/22/2019
10:43
Kaylynn Brumbelow
08/22/2019
17:11
Male Athletes
1
Jonathan
Cruzado
930amCF
8:08
NT: For the second time split everything in half stupid!
2
Joe
Smith
7:30 AM CrossFit
8:23
3
James
Bence
7:30 AM CrossFit
11:10
OHS got me
4
Taylor
Latham
CrossFit: 5:15 AM
23:28
got it done, but 115 for OHS was probs too much. Some sets of 6 t...
5
Paul
Kelley
CrossFit: 5:15 AM
11:08
6
brian
lay
4:00 PM
11:43
rings
7
David
Wallis
5:00 PM CF
13:19
8
Jerry
Carroll
930amCF
14:30
ohs HEAVY, break in to 6s
9
Glenn
Miller
7:30 AM CrossFit
20:04
10
Evan
McCann
8:30 AM CF
7:44
knee pushups, dips w/ bench, one round BS not OHS
11
Carter
Macdonald
5:00 PM CF
8:40
35 lb ohs
12
Andy
McCann
8:30 AM CF
9:21
65# jumping RD
13
Carter
Holman
5:00 PM CF
10:15
30lbs bar made the climb on 1st try but not 2nd or 3rd.
14
Jake
Swan
930amCF
10:28
overhead squats 65
15
Aaron
Vincent
7:30 AM CrossFit
10:32
Did 1st set OHS at 75lb then went up to 95. Did HSPU and matador
16
Jonathan
Frahm
6:00 PM CF
11:26
75 lb on ohs
17
Cristian
Cruz
4:00 PM
12:15
bench dips, 3 rope starts per rd
17
pete
brooks
7:30 AM CrossFit
12:15
75lb for OHS
18
Kyle
Stevens
8:30 AM CF
12:30
would rather do murph
19
Jeff
Beinke
7:30 AM CrossFit
12:50
#55 OHS
20
Tommy
Cloud
7:30 AM CrossFit
13:10
75 lbs box dips
21
Matt
Janda
5:00 PM CF
13:20
left shoulder sore/tender. hspu, ohs@35#, matador
22
Michael
Harper
8:30 AM CF
14:10
Female Athletes
1
Sharron
Smith
4:00 PM
13:48
slow dips
2
Jodi
Harrelson
CrossFit: 5:15 AM
6:59
15# OHS, box dips, 3 rope pulls
3
Pam
York
7:30 AM CrossFit
8:25
HSPU (2 abmat), 65# FS, bench dips, rope pulls
4
Ericka
Kittell
5:00 PM CF
8:36
5
Private
 
6:00 PM CF
8:46
6
Ayse
Sukola
930amCF
8:49
Snatch Gr PP, bench dip
7
Kate
Battista
7:30 AM CrossFit
8:50
hspu
8
alex
wills
6:00 PM CF
9:00
45# rope tries dip on box
9
Molly
Van Etta
4:00 PM
9:04
RX except 35# OHS
10
Eboni
Obanero
8:30 AM CF
11:26
55#, rope pulls
11
Laura
Wolf
4:00 PM
12:48
Rx+ excpt banded ring dips & rope climbs to above red line
12
Megan
Trapp
4:00 PM
12:51
35# OHS, dips on bench
13
Erin
Flanagan
3:00 PM OPEN gym
19:29
5 HSPU, 45# OHS, matador dip with blue band, rx rope climb
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