Whiteboard: 
Monday, June 03, 2019
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Men's Back/Front Squat Program
Chad Jacquay
06/20/2019
4 x 4 @ 280 lbs
Women's Back/Front Squat Program
Private
06/13/2019
4 x 4 @ 180 lbs
Melissa Gratz
06/10/2019
4 x 4 @ 155 lbs
Kristan Smith
06/03/2019
4 x 4 @ 125 lbs
Male Athletes
1
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 4 @ 370 lbs
275-310-350-370 FS-230-260-280-290
Female Athletes
1
Kristan
Smith
CrossFit: 4:30 PM
4 x 4 @ 125 lbs
BS: 8@90;6#105;4@120;4@125 FS: 5@95;4@110;3@113;3@115;3@120
2
Caryn
Garton
CrossFit: 12:00 PM
1 x 4 @ 240 lbs
3 @ 190 for front
2
Paula
Mamani
CrossFit: 4:30 PM
1 x 4 @ 125 lbs
BS: 8@90;6@105;4@120;4@125 FS: 5@95;4@110;3@113;3@115;3@120
2
Lauren
Loy
CrossFit: 12:00 PM
1 x 3 @ 185 lbs
2
Savannah
Wallin
CrossFit: 6:00 AM
1 x 2 @ 175 lbs
All completed, except last 2 -- B.S. 175lb.
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