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Components

Metcon

SaturTREY

Warm-up

5 up and downs - hands behind the back
200m run
2 rounds:
4 AS
4 KBS
4 Pushups
12 DU

Warm-up

5 up and downs - hands behind the back
200m run
2 rounds:
4 AS
4 KBS
4 Pushups
12 DU

Gymnastics

7 minutes:

Forward roll

Conditioning

:15 of Assault bike war X 3 rounds

*Best of 3
**Loser has 20 burpees

Metcon (AMRAP - Rounds and Reps)

*Partner Leapfrog
**MUST accumulate 40 Med ball situps on wall

14 min AMRAP:

200m row/run
8 WB (20/14)
10 Ring/Bar Pushups
12 KBS (53/35)
14 DU

Mobility

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, June 03, 2017

Male Athletes

Jed
DeZelle

10:00 AM

7 + 0

Hunter
Holmes

10:00 AM

6 + 0

Kent
Rittschof

10:00 AM

6 + 0

Jason
Cammack

10:00 AM

4 + 19

Zack
Bentley

10:00 AM

4 + 1

Brian
Sheehan

10:00 AM

4 + 1

4 + row w/ Zack

Female Athletes