Whiteboard: 
Friday, June 03, 2016
Male Athletes
1
Zack
Thomas
3:30 PM Crossfit
6 + 30
2
Ben
Newton
5:30 AM CrossFit
4 + 0
3
Nick
Kornacki
9:00 AM CrossFit
3 + 14
4
Chris
Cirilli
5:30 AM CrossFit
5 + 28
Ripped hand after 2 rounds
5
Chris
Santarsiero
5:30 AM CrossFit
4 + 13
6
Private
 
5:30 AM CrossFit
3 + 21
7
Bill
Johnson
3:30 PM Crossfit
8 + 0
GHD - DU's - Air Squats
8
Frank
Chan
5:30 AM CrossFit
5 + 30
L1
9
Jeffrey
Festa
3:30 PM Crossfit
5 + 0
53KB - Air Squats -
10
Edward
Kerrigan
5:30 PM CrossFit
4 + 24
35KB - singles - assisted PU
11
Mike
Knowles
3:30 PM Crossfit
3 + 10
200 M Run - 53KB - singles - Assisted PU
Female Athletes
1
Nicole
Lehman
4:30 PM CrossFit
6 + 20
53 KB
2
Jo
Douglas
5:30 PM CrossFit
5 + 0
2
Private
 
5:30 AM CrossFit
5 + 0
3
Heather
Chase
5:30 AM CrossFit
4 + 5
4
Hadley
Kornacki
9:00 AM CrossFit
3 + 5
5
Nicole
Tarantino
9:00 AM CrossFit
0 + 0
AWESOME!
6
Annie
Auerbach
9:00 AM CrossFit
6 + 0
35KB - DU/singles - Jump PU
7
Private
 
5:30 AM CrossFit
5 + 28
8
Ginny
Wiese
5:30 AM CrossFit
5 + 20
35KB - DU's - jumping PU
9
Jeanie
Kanaley
4:30 PM CrossFit
5 + 10
35KB - singles - assisted PU
10
Jessica
Funke
4:30 PM CrossFit
5 + 9
44lbs - DU's - assisted PU
11
Melissa
Rostkoski
5:30 AM CrossFit
5 + 1
35KB - singles - Jumping PU
12
susan
rowe
5:30 AM CrossFit
5 + 0
35KB - singles
13
Diane
Day
5:30 AM CrossFit
4 + 30
35KB - singles
13
Suzanne
White
9:00 AM CrossFit
4 + 30
L1
Powered By Wodify