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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit ATR
Program
Barbell Club
CrossFit
Megan Trezza
Mike Trezza
Mobility Class
Open Gym
Powerlifting
Yoga
Date
Workout
4 Rounds for Core - CrossFit ATR
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
4 Rounds for Core
We will not be hosting Zoom CrossFit classes this week. However, we will continue to host a Sunday Yoga Zoom class going forward still. More details to be posted on CrossFit ATR Forum.
Warm-up
2 Rounds:
10 Pace Perfect Lunge w/ Rotation
1:00 Couch Stretch (per side)
1:00 Hollow Hold
Strength
Metcon (Weight)
3 Rounds:
200 Meter Farmers Carry
10 Alternating Dumbbell Clean and Jerks
(Rest 2:00)
Your goal is to increase load every round. If you do not have a DB sub with a heavy backpack and concentrate on building to a heavy 200m Farmers Carry. Swap hands as you see fit.
Metcon
Metcon (Time)
4 Rounds:
30 V-ups
60 Bicycle Sit-ups
30 Toe Touches
60 Second Front Plank
Run 400m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 02, 2020
Male Clients
1
Ryan
Figuerado
12pm CrossFit
185 lbs
2
Brandon
Thorsten
12pm CrossFit
0 lbs
DL's 330x3, 374x1
Female Clients
1
kasey
stark
12pm CrossFit
50 lbs
25lb db
2
Wifey
(aka Chris ...
6pm CrossFit
30 lbs
100 of the 200m walking lunge with 30lb DB each round
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