Whiteboard: 
Friday, June 02, 2017
Male Athletes
1
Jeff
Harris
5:30 AM WOD
4 + 380
380meters
2
Chris
Deso
6:00 PM WOD
4 + 0
400m
2
Gaurav
Upadhyay
5:30 AM WOD
4 + 0
+170m
2
Matthew
Creedon
9:00 AM WOD
4 + 0
3
Christopher
Gabriels
12:00 PM WOD
5 + 200
Scale 2 Wimpy scale. Probably could have done Scale 1
3
Mark
Mossman
5:00 PM WOD
5 + 200
scale 1
4
Seth
Cagle
6:00 PM WOD
5 + 1
55 lb ohs; GHD situps; coaches said I did 5 rounds, + 1 x 400 m r...
5
Juan
Jimenez
5:30 AM WOD
5 + 0
+400m V-UPS 95#
6
Mario
Nigro
5:00 PM WOD
4 + 100
Scale 1: 4 rds + 100m run
7
Ryan
Burke
5:30 AM WOD
4 + 15
4 +400+15 v's
8
Josh
Heller
6:00 PM WOD
4 + 5
scale 1: 4 rds + run and 5 - ups
9
Alexander
Becher
6:00 PM WOD
4 + 0
+400m, ghd, 45#
9
Amir
Evan
5:00 PM WOD
4 + 0
85 ohs, ghd + 400m
9
Bill
Becker
3:30 PM WOD
4 + 0
plus another 400 m and 16 ghd-vup did 10 ghd 10 v up per round 75...
9
Kevin
Kallstrom
12:00 PM WOD
4 + 0
4 rounds + 400m - Scale 1 (Vps only) (outside)
9
Michael
Mcleer
12:00 PM WOD
4 + 0
Rx except V-Ups.
9
Mike
Swider
6:30 AM WOD
4 + 0
75# 4 + 400m
9
Nate
Clark
12:00 PM WOD
4 + 0
Did a fifth run and 17 v-ups; Scale 2; outside.
9
Shye
Evan
9:00 AM WOD
4 + 0
4 and 400m , 75lb ohs, 20 ghdsu
9
Siva
Mandava
6:00 PM WOD
4 + 0
65lb, vups
Female Athletes
1
Anh
Trinh
3:30 PM WOD
5 + 18
5 rounds in 20 minutes: 400 m Run 10 GHD Sits up 10 35lbs Overhea...
2
Danielle
Smith
6:30 AM WOD
5 + 0
10 GHD, 55#
2
Sarah
Baire
8:00 AM WOD
5 + 0
+400m, all Rx except v-ups.
3
Amanda
Bylsma
9:00 AM WOD
4 + 7
scale 1- last round run and 7 vu
4
Barbara
Iovinella
5:00 PM WOD
4 + 0
sc2 15 lbs bar 1 400 mtr 3 200mtr
4
Christina
Pierotti
9:00 AM WOD
4 + 0
v-ups; 55# OHS
4
Heather
Christensen
5:00 PM WOD
4 + 0
+400m. Ab mat su, 45# ohs
4
Jillienne
Sanchez
6:30 AM WOD
4 + 0
50# ohs + 200m
4
Kaila
Kutz
3:30 PM WOD
4 + 0
+200 meters 35# OHS Straight-leg Ab Mat Sit Ups
4
Kranthi
Gopalam
6:00 PM WOD
4 + 0
short 200mts and 45ohs
4
Sunny
Kallstrom
12:00 PM WOD
4 + 0
4 rnds + 400m 35lb OHS, Vups outside
5
Jen
Freytag
3:30 PM WOD
3 + 0
65#. Abmat sit-ups
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