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Components
Metcon
"Adderall"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
WOD
SATURDAY 6.1.19 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
WOD
SATURDAY 6.1.19
1: Metcon (Weight)
Barbell Cycling
On the 2:00 x 5:
3 Power Clean and Jerks
2 Thrusters
1 Squat Snatch
Complex does not need to be completed unbroken.
MC: "Adderall" (AMRAP - Reps)
Minutes: 0-10 - 1M Run, Max CJ (135/95)
Minutes: 10-13 - Rest
Minutes: 13-20 - 800m Run, Max PSn(115/80)
Minutes: 20-23 - Rest
Minutes: 23-27 - 400m Run, Max Thr(95/65)
Adderall can be done in teams of two. Both partners will run together and split Barbell Movements. One person working at a time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 01, 2019
Male Athletes
1
Robert
O'Leary
8:00AM CrossFit
135 lbs
2
Chris
Benedict
8:00AM CrossFit
95 lbs
Female Athletes
1
Ellie
Carter
8:00AM CrossFit
55 lbs
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