Whiteboard: 
Friday, June 01, 2018
Expand...Leaderboard
Men's Ring Dips
Nathan Lancaster
02/19/2019
6 x 27
David Fulkerson
02/19/2019
6 x 27
P C
09/04/2015
1 x 15
Women's Ring Dips
Rachael Cordero
01/15/2019
3 x 5
Amanda Huster
01/15/2019
5 x 5
Julie Ursul
05/08/2019
4 x 5
Male Athletes
1
Brian
Conway
6:00 AM CrossFit
4 x 6
1
Casey
Moore
8:00 AM CrossFit
4 x 6
strict w/ 20# vest
1
James
Mitchell
5:00 AM CrossFit
4 x 6
strict
1
John
Pease
5:00 PM CrossFit
4 x 6
weighted 4 sets, rings 4 sets
1
Levi
Adkins
5:00 AM CrossFit
4 x 6
1
Mike
Tate
5:00 AM CrossFit
4 x 6
1
Nathan
Lancaster
5:00 PM CrossFit
4 x 6
Strict
1
Steven
Carney
6:00 AM CrossFit
4 x 6
1
Todd
Brenningmeyer
8:00 AM CrossFit
4 x 6
2
Brian
Rodebaugh
5:00 PM CrossFit
4 x 6
Box dips
2
Greg
Younger
6:00 AM CrossFit
4 x 6
used bar
2
Jamie
Young
8:00 AM CrossFit
4 x 6
progression
2
Karl
Steinlage
6:00 AM CrossFit
4 x 6
holds
2
Mike
Baugh
6:00 AM CrossFit
4 x 6
progression stuff
Female Athletes
1
Julie
Ursul
8:00 AM CrossFit
3 x 3
kipping; work speed
2
Rachael
Cordero
6:00 AM CrossFit
4 x 2
progressions for the rest
3
Desiree
Rahimi
5:00 PM CrossFit
4 x 6
Two boxes
3
Hailey
Gardner
5:00 AM CrossFit
4 x 6
negatives
3
Private
 
5:00 AM CrossFit
4 x 6
3
Julie
Bagheri
5:00 PM CrossFit
4 x 6
progressions
3
Melissa
Peirick
8:00 AM CrossFit
4 x 6
progressions
3
Rachel
Hatch
8:00 AM CrossFit
4 x 6
progressions
3
Tammy
Brenningmeyer
8:00 AM CrossFit
4 x 6
matador, push ups on rings and floor
4
Amanda
Huster
8:00 AM CrossFit
4 x 2
progressions... almost full depth
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