Public Whiteboard

Auto Scroll Page

Components

J.T.

JT - Benchmark

Benchmark Metcon

Today’s workout is the Hero workout, JT, honoring Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province. He is survived by his father, John; mother, Carrie; and wife, Erin.

J.T. (Time)

21-15-9
Handstand Push-ups
Ring Dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

To learn more about J.T. click here

SCALED

15-12-9 reps for time (10:00):

Pike push-ups

Box dips

Knee push-ups

INTENDED STIMULUS:

3:00-10:00.
Maintain sets of 7+ in the first round to go Rx'd or 5+ reps for intermediate athletes.
High degree of upper-body pressing redundancy that will cause muscular fatigue.