3 ROUNDS
10 SQUAT TO STAND
10 BANDED PULL APARTS
25 FT OSTRICH WALK
5 X 3 POSITION DEADLIFT: THIGH, KNEE, BELOW KNEE
RAMPING DEADLIFTS
10 @ BARE BAR
8 @ 45%
8 @ 55%
5 @ 65%
5 @ 75%
3 @ 80%
EVERY 2 MIN FOR 3 ROUNDS
3 TNG DEADLIFTS @ 75%
20 PRISONER LUNGES
**SCORE DEADLIFT WEIGHT
7 MIN AMRAP
3-6-9-ETC
RUSSIAN SWINGS @ 53/35#
KB BOX STEP UPS @ 53/35# TO 20”
**BEST SCORES FINISHING ROUND OF 15
2 ROUNDS
30 SEC PER SIDE PIGEON STRETCH
REST AS NEEDED
30 SEC PER SIDE COUCH STRETCH