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Workout of the Day
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
CrossFit - Fri, Sep 20 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:00 AM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CrossFit - Fri, Sep 20
Partner Workout
Workout of the Day (Calories)
04 Sets
AMRAP in 5:00
400m Run (together)
Max Calorie Row (shared)
- rest 3:00 between sets -
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, September 20, 2024
Male Clients
Female Clients
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