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2 Mile Run
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Location
(All)
Ionic Fitness
Program
Date
Workout
CrossFit - Wed, Sep 18 - Ionic Fitness
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00 AM CrossFit
Open Gym: 8:00 AM
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (6/14)
Workout
CrossFit - Wed, Sep 18
Donnie's Ab Shredder Series Part 2 (No Measure)
4 Rounds Not For Time
15 GHD Sit Ups
30 KB Tea Pots
15 Toes 2 Bar
GHD Sit Ups
KB Tea Pots
Toes 2 Bar
2 Mile Run (Time)
Running
Running
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Whiteboard:
Wednesday, September 18, 2024
Male Clients
1
Joshua
Labbe
Open Gym: 8:00 AM
13:41
2
Robbie
McDermott
7:00 AM CrossFit
16:57
3
MIKE
NOVOTNY
5:00 AM CrossFit
17:00
4
Andy
Hengstebeck
11:45 AM CrossFit
17:12
5
Chris
Godfrey
6:00 AM CrossFit
19:10
6
Martin
Bergin
6:00 AM CrossFit
20:27
Female Clients
1
Priscilla
Alonso
5:00 AM CrossFit
15:12
2
Heather
Hesselgesser
5:00 AM CrossFit
16:12
3
Natalie
Perez-Benitoa
7:00 AM CrossFit
16:13
4
fatima
CRUZ
11:45 AM CrossFit
16:20
So f, hot 🥵 at noon
5
Kiana
McNulty
11:45 AM CrossFit
17:20
not good after evo
6
Susan
Adie
5:00 AM CrossFit
17:52
7
Reagan
Terry
6:00 AM CrossFit
17:55
8
Erica
R
7:00 AM CrossFit
18:30
🪦
9
Ashley
Clark
7:00 AM CrossFit
18:36
1600 M Row & 80 cal assault Bike
10
Angela
Haffey
4:30 pm CrossFit
19:39
GHDs/yellow KB/knees to armpit
11
Sydney
Nelson
4:30 pm CrossFit
21:35
12
Marcela
Soundara
Open Gym: 8:00 AM
22:17
😬
13
CJ
Salgado
5:00 AM CrossFit
24:39
Woo hoo!!! Finished!!! 🥳🏃🏼♀️🏃🏽♀️😅
14
Jennifer
Hammat
5:00 AM CrossFit
36:36
Whew 😥 slow but done! 👟🏃🏼♀️
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