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Incline Bench Press

10min AMRAP

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Workout

CrossFit - Thu, Sep 19

Warm Up (No Measure)

150 Singles

3x

10/7 Push ups

10 Behind Back Banded Internal Rotations

10 Behind Back Banded External Rotations

10 Banded Lat Pulldowns

Incline Bench Press (Every 2min x 4, 1 Incline Bench Press @ 90% Then one Drop set max effort)

Incline Bench Press

10min AMRAP (AMRAP - Rounds and Reps)

8 Power Snatch

10 Overhead Squats or Front Squats

8 Burpee Over Bar

Light to moderate weight today. Males 75-95 Females 55-65. If you can perform OHS safely then you will do them if not you will do FS. Aim to complete 5+ rounds

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 19, 2024

Male Clients

1

Norberto
Sanchez

11:45 AM CrossFit

4 x 1 @ 285 lbs

2

Michael
Uzaga

6:00 AM CrossFit

4 x 1 @ 225 lbs

Drop Set: 20 reps @ 135 LB

3

Justin
Lalloz

5:00 AM CrossFit

4 x 1 @ 185 lbs

3

Private

5:00 AM CrossFit

4 x 1 @ 185 lbs

4

Troy
LyTell

4:30 pm CrossFit

4 x 1 @ 180 lbs

5

Robbie
McDermott

7:00 AM CrossFit

4 x 1 @ 165 lbs

#135x11 - Dropset

6

Anthony
Fazzone

5:30 pm CrossFit

4 x 1 @ 145 lbs

7

MIKE
NOVOTNY

5:00 AM CrossFit

4 x 1 @ 140 lbs

Drop set @ 95# for 13

8

Andy
Hengstebeck

11:45 AM CrossFit

4 x 1 @ 120 lbs

15 @ 95#

9

Herbert
Segura

4:30 pm CrossFit

3 x 1 @ 255 lbs

1st set @ 275

Female Clients

1

Angela
Haffey

4:30 pm CrossFit

4 x 1 @ 125 lbs

1

April
Sharp

5:30 pm CrossFit

4 x 1 @ 125 lbs

2

Anna
Fritz

6:00 AM CrossFit

4 x 1 @ 105 lbs

2

Mara
Foley

5:00 AM CrossFit

4 x 1 @ 105 lbs

3

Marcela
Soundara

5:00 AM CrossFit

4 x 1 @ 100 lbs

65 lbs 15 reps

4

Erica
R

6:00 AM CrossFit

4 x 1 @ 95 lbs

20 reps @ 55

4

Rachel
Malburg

5:00 AM CrossFit

4 x 1 @ 95 lbs

4

Reagan
Terry

6:00 AM CrossFit

4 x 1 @ 95 lbs

20 @ 55#

5

Doyle
Forrestal

6:00 AM CrossFit

4 x 1 @ 90 lbs

20 at 55#

5

Lauren
Fisher

Open Gym: 8:00 AM

4 x 1 @ 90 lbs

10 reps @75lbs, drop set

6

PATRICIA
RYAN

7:00 AM CrossFit

4 x 1 @ 70 lbs