Whiteboard: 
Thursday, September 19, 2024
Male Clients
1
Norberto
Sanchez
11:45 AM CrossFit
4 x 1 @ 285 lbs
2
Michael
Uzaga
6:00 AM CrossFit
4 x 1 @ 225 lbs
Drop Set: 20 reps @ 135 LB
3
Justin
Lalloz
5:00 AM CrossFit
4 x 1 @ 185 lbs
3
Private
 
5:00 AM CrossFit
4 x 1 @ 185 lbs
4
Troy
LyTell
4:30 pm CrossFit
4 x 1 @ 180 lbs
5
Robbie
McDermott
7:00 AM CrossFit
4 x 1 @ 165 lbs
#135x11 - Dropset
6
Anthony
Fazzone
5:30 pm CrossFit
4 x 1 @ 145 lbs
7
MIKE
NOVOTNY
5:00 AM CrossFit
4 x 1 @ 140 lbs
Drop set @ 95# for 13
8
Andy
Hengstebeck
11:45 AM CrossFit
4 x 1 @ 120 lbs
15 @ 95#
9
Herbert
Segura
4:30 pm CrossFit
3 x 1 @ 255 lbs
1st set @ 275
Female Clients
1
Angela
Haffey
4:30 pm CrossFit
4 x 1 @ 125 lbs
1
April
Sharp
5:30 pm CrossFit
4 x 1 @ 125 lbs
2
Anna
Fritz
6:00 AM CrossFit
4 x 1 @ 105 lbs
2
Mara
Foley
5:00 AM CrossFit
4 x 1 @ 105 lbs
3
Marcela
Soundara
5:00 AM CrossFit
4 x 1 @ 100 lbs
65 lbs 15 reps
4
Erica
R
6:00 AM CrossFit
4 x 1 @ 95 lbs
20 reps @ 55
4
Rachel
Malburg
5:00 AM CrossFit
4 x 1 @ 95 lbs
4
Reagan
Terry
6:00 AM CrossFit
4 x 1 @ 95 lbs
20 @ 55#
5
Doyle
Forrestal
6:00 AM CrossFit
4 x 1 @ 90 lbs
20 at 55#
5
Lauren
Fisher
Open Gym: 8:00 AM
4 x 1 @ 90 lbs
10 reps @75lbs, drop set
6
PATRICIA
RYAN
7:00 AM CrossFit
4 x 1 @ 70 lbs
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