A. Snatch + OHS Prep
Overhead Squat @22X1 x 3 reps
Hip Snatch x 3 reps
Snatch from above knee x 3 reps
Snatch from Ground x 3-5 reps
B. Snatch + Overhead Squat @22X1 (1+1) x 2 reps Every 90 seconds x 7 sets (10:30)
C. For Time:
50/35 Cal Row
50 Toes to bar
**Ensure Height in first rep of T2B or scaling option is as high as 50th rep, Don’t be afraid to push a pace on Row**
B. Four Sets:
Jumping Back Squat w 4s lower in each rep & NO Bounce out of bottom x 6 reps
rest 20 seconds
Single Arm Plank on hands x 15-30s/ arm
rest 90 seconds **During Break perform mobility in problem area of choice**
**Ensure Height in first rep of T2B or scaling option is as high as 50th rep**