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Components
Hang Power Clean
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
Tuesday
Hang Power Clean
Hang Power Clean
E2MOM for 12 minutes
3 Reps
Metcon (AMRAP - Rounds and Reps)
10:00 AMRAP
15 GHD Sit-Ups, 20 Abmat Sit-Ups, 15 Weighted Sit-Ups
10 Hang Power Cleans 115/80#
15/12 Cal Row
Goal: ~6 Rounds
RX+ 135/95
Cool down/Mobility
1:00/1:00 Couch Stretch
1:00/1:00 Extended Arm Lizard Pose
1:00/1:00 Single Leg Forward Fold
1:00 Updog Pose
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 31, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 3 @ 265 lbs
155,185,205,225,245,265
2
Stephen
Johnston
PM WOD 3:30
1 x 3 @ 235 lbs
3
Michael
Simpson
PM WOD 4:45
1 x 3 @ 225 lbs
175, 185, 195, 205, 215, 225
4
Michael
Keller
AM WOD 11:30
1 x 3 @ 205 lbs
135,135,155,175,195,205
5
Zach
Smith'
AM WOD 5:30
1 x 3 @ 180 lbs
6
Chris
Baldwin
AM WOD 5:30
1 x 3 @ 165 lbs
7
Mauricio
Somarribas
AM WOD 5:30
1 x 3 @ 135 lbs
8
Fernando
Monreal
AM WOD 11:30
1 x 3 @ 115 lbs
Female Clients
1
Savanna
Yaegle
PM WOD 6:00
1 x 3 @ 165 lbs
2
Samantha
Jaramillo
PM WOD 3:30
1 x 3 @ 140 lbs
3
Kelsey
Vigil
AM WOD 5:30
1 x 3 @ 135 lbs
Thought we had a few more sets. Bummed I didn’t go heavier
4
Lily
Johnson
AM WOD 11:30
1 x 3 @ 130 lbs
5
Jamie
Benavidez
AM WOD 11:30
2 x 3 @ 125 lbs
5
Monique
Monsivaiz
AM WOD 5:30
1 x 3 @ 125 lbs
6
Jasmyn
Barros
PM WOD 3:30
1 x 3 @ 100 lbs
7
Kristina
Metge
AM WOD 5:30
1 x 3 @ 75 lbs
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