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Components

DB Strict Press

Barbell Row

Metcon

CF - 5/31/22

5:00 machine warm-up

25ft
lunge with a twist
high kicks
butt kickers
Walking hamstring stretch
duck walk
bear crawl

B1: DB Strict Press (5 x 5 (2 DB's) As heavy as possible (seated))

B2: Barbell Row (Prone Grip Barbell Row 5 x 5 As heavy as possible)

C1: Metcon (Weight)

kb goblet hold alt step back lunge, 4x10; rest :30

C2: Metcon (Weight)

double kb rdl, 4x10; rest :90

D: Metcon (No Measure)

4 sets:
20 v-up
:30 plank
:30 hang from bar
:30 hs hold on wall
Rest as needed

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 31, 2022

Male Clients

Brent
Stewart

6:00 AM CrossFit

5 x 5 @ 50 lbs

Ben
Hanback

11:30 AM CrossFit

5 x 5 @ 40 lbs

Female Clients

Tori
Lyczkowski

6:00 PM CrossFit

5 x 5 @ 27.5 lbs

Taylor
Marie Reid

7:00am CrossFit

4 x 5 @ 27.5 lbs