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Location
(All)
Grandi 101
Program
-
Date
Workout
31.05.2022 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Hreysti101
08:30 Hreysti101
11:45 Þrek101
16:30 Hreysti101
17:00 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
31.05.2022
''Believing in yourself is the first secret to success''
Hreysti101
Metcon (No Measure)
A. Alt. EMOM x 30 Min @60% Intensity
A1. 10-20 Alt. DB Snatch (Medium Weight)
A2. 12-15/9-12 Cal Bike
A3. 15-30m Dbl. KB Carry*
A4. 12-15/9-12 Cal Ski Erg
A5. 10-20 Wall Balls
A6. Rest
*Carry Changes Every Round
Round 1: Suitcase Carry
Round 2: Front Rack + Suitcase Carry
Round 3: Suitcase + Overhead Carry
Round 4: Front Rack + Overhead Carry
Round 5: Overhead Carry
Þrek101
Metcon (No Measure)
A. AMRAP x 10 min for Quality
5/5 Windmills (with rather light or no weight)
7/7 Punt Lunges w. DB
9/9 Cossack Squats (with light or no weight)
12 (6/6) DeadBug
*Focus on full controlled movements
**Rest 2 minutes before B
B. AMRAP 15 min @Your Best Technical Effort
15/12 Cal Row
12 Hike Swings (medium weight)
9 Goblet Squats (medium weight)
12 (6/6) Dynamic Side Plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 31, May 2022
Male Clients
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