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Location
(All)
Grandi 101
Program
-
Date
Workout
31.05.2020 - Grandi 101
Class
(All)
09:00 Grandi101
10:15 Grandi101
11:30 Grandi101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
31.05.2020
Grandi101
Metcon (No Measure)
A. Alt Intervals, 90 sec on : 30 sec off x 2 sets of each @comfortable tempo
A1. Row (anyhow)
A2. Farmers Walk @ca. 2 x 24/16kg
A3. AirBike (anyhow)
A4. ca. 10 Beat Swings + 5 Sprawls
A5. SkiErg (anyhow)
A6. 10 Skater jumps + 4 Balance Burpee
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Whiteboard:
Sunday, 31, May 2020
Male Clients
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