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Components
Holleyman
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 5/31/19 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (6/12)
Workout
CrossFit Cape Cod 5/31/19
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 31, 2019
Leaderboard
Men's Holleyman
Alex Witkus
07/16/2022
22:59
Bill Morrison
05/31/2019
24:06
Joshua Rice
06/26/2017
26:48
Women's Holleyman
Erin Lewis
12/02/2020
30:54
Male Clients
1
Allan
Fleck
5:30 AM CrossFit
22:46
2
Bill
Morrison
5:30 AM CrossFit
24:06
3
christopher
Hamblin
7:30 AM CrossFit
28:59
Rx movements but 175 lb bar
4
Shayne
Quigley
7:30 AM CrossFit
30:09
20wb,dbsp, 205cl
5
Ed
Harper
4:30 PM CrossFit
36:08
Rx but no plates for HSPU 🤦♂️
6
John
Piscatelli
4:30 PM CrossFit
38:55
155/35 DB/16 WB
Female Clients
1
Loretta
Peters
7:30 AM CrossFit
22:57
12/95
2
Private
5:30 PM CrossFit
24:52
3
Maria
Jones
7:30 AM CrossFit
26:35
12#, DB PP 20#, 125# DL
4
Reilly
Billian
7:30 AM CrossFit
28:10
5
wendy
anderlot
4:30 PM CrossFit
28:22
125 35/25 dB press
6
Emily
Souza
3:30 PM CrossFit
29:00
120# + 1 RxHSPU per rnd
7
Laura
Tomlinson
7:30 AM CrossFit
29:34
115#
8
Kristin
Powell
7:30 AM CrossFit
30:50
105#
9
Erin
Meagher
5:30 AM CrossFit
31:08
125
10
Christin
Marshall
4:30 PM CrossFit
34:14
14#, 15#, 105#
11
Mimi
Piantes
3:30 PM CrossFit
35:47
1 matt 105#
12
Terry
O'brien
3:30 PM CrossFit
36:10
115# RX 😱
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