Whiteboard: 
Friday, May 31, 2019
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Men's Back/Front Squat Program
Jacob Lawson
05/20/2019
4 x 5 @ 275 lbs
Keith Bock
05/20/2019
4 x 5 @ 225 lbs
Women's Back/Front Squat Program
Dani Meshberger
05/20/2019
4 x 5 @ 70 lbs
Male Clients
1
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 8 @ 330 lbs
270-290-310-330 FS 205-225-245-245
Female Clients
1
Savannah
Wallin
CrossFit: 6:00 AM
4 x 5 @ 0 lbs
B.S. Missed 1x8 @ 80%
1
Paula
Mamani
CrossFit: 6:00 PM
2 x 5 @ 110 lbs
BS:8@105,8@115,8@125,8@135 FS: 5@85,5@100,5@110;5@110
1
Private
 
CrossFit: 9:30 AM
1 x 8 @ 180 lbs
1
Caryn
Garton
CrossFit: 6:00 AM
1 x 8 @ 220 lbs
1
Lauren
Loy
CrossFit: 4:30 PM
1 x 4 @ 165 lbs
BS: 135 x 8; 145 x 8; 155 x 8 FS: 115 x 5; 125 x 5; 135 x 2 sets ...
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