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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit PTC
Program
Barbell Club
CrossFit Kids
'Lil Ninjas
Nutrition Coaching
Open Gym
Private Training
SHRED
WOD
Date
Workout
Shred- Thursday May 31, 2018 - CrossFit PTC
Class
(All)
6am CF SHRED
915 am CF SHRED
630 pm CF SHRED
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (2/12)
Workout
Shred- Thursday May 31, 2018
Metcon
Metcon (AMRAP - Reps)
EMOM 30 min
Bike 10/8c
Alt Bird Dog (30s)
Row 125/105m
Deadbug (30s)
Linked Double unders (30s)
core plank (30s)
Score is total of LINKED Doubles or if scaled linked singles. If you trip before the 30s is up you can restart.
You can only keep the highest number in the 30s round. Do not add them. (ie if you link 10 , trip then do 11 linked your number for that round is 11
MINUS:
1 pt for every meter under 125/105 @ 30s
1 pt for every c under 10/8 @ 30s
The goal is to sprint the bike, row, and Doubles.
Cash Out
Metcon (AMRAP - Reps)
As many V-Ups as possible in 2 minutes:
Metcon (AMRAP - Reps)
As many V-Ups as possible in 2 minutes:
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 31, 2018
Male Clients
1
Ben
Reid
630 pm CF SHRED
125 Reps
2
Jeff
Cooper
915 am CF SHRED
197 Reps
Female Clients
1
Julia
Hodge
6am CF SHRED
615 Reps
row
2
Private
630 pm CF SHRED
379 Reps
3
Bo
Peng
630 pm CF SHRED
347 Reps
4
Laura
Andrews
915 am CF SHRED
343 Reps
5
Yalanda
Huskins
630 pm CF SHRED
265 Reps
6
Debbie
Martin
915 am CF SHRED
252 Reps
7
Monica
hattaway
630 pm CF SHRED
215 Reps
8
Paige
Andrews
915 am CF SHRED
166 Reps
9
Katlyn
Johnston
630 pm CF SHRED
146 Reps
10
Private
630 pm CF SHRED
102 Reps
11
Ashley
Moller
915 am CF SHRED
52 Reps
12
Tina
Bullard
6am CF SHRED
38 Reps
bike
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