Whiteboard: 
Thursday, May 31, 2018
Male Clients
1
Kyle
Baker
5:30 AM CrossFit
14:31
2
Dane
Sonnenberg
4:00 PM CrossFit
14:38
Ouch.
3
Eli
Joy
8:30AM CrossFit Class
15:30
grip is destroyed
4
Darius
Nouri
8:30AM CrossFit Class
16:34
Ouch. Still on Murph hangover
5
Alto
Shambles
8:30AM CrossFit Class
23:51
50#HURTS!
6
Jason
Blackwell
9:30 AM CrossFit
24:15
50lb dbs are heavy!
7
Scotty
Antibodies
8:30AM CrossFit Class
25:47
Ouch!
8
Miller
Towson
4:00 PM CrossFit
11:50
9
Brent
Miller
8:30AM CrossFit Class
13:51
ghd / 30#
10
Johnny
Quilla
12:00 PM CrossFit
13:55
35# dumbell
11
Todd
Mehrmann
4:00 PM CrossFit
14:15
35# db....L's
12
Luke
Fitzsimmons
5:30 PM CrossFit
15:15
#35
13
malachi
mcquien
9:30 AM CrossFit
15:45
14
Dane
Vander Haar
4:00 PM CrossFit
16:01
GHD, 35#
15
Andy
Pridmore
5:30 PM CrossFit
16:22
ghd; 30 lb db
16
Jumpin Jack
Schneider
4:00 PM CrossFit
16:43
T2B, Row, 30#Lunges
17
Eric
Olinger
5:30 PM CrossFit
17:17
35#
18
Scott
Buckstad
8:30AM CrossFit Class
17:19
T2B, knee raises, 35#
19
Bob
Swadley
12:00 PM CrossFit
17:21
No dB on the lunges
20
Brayden
Conrad
6:30 PM CrossFit
17:47
8lb
21
Ryan
Walsh
4:00 PM CrossFit
18:02
16# bell
22
King of
Verdict Ridge
12:00 PM CrossFit
18:33
35# The People's RX!
23
Justin
Lincoln
12:00 PM CrossFit
18:40
35 and GHD.
24
Ken
Buckstad
5:30 AM CrossFit
19:08
Some T2B most knee raises 1 rd 40# 3@ 35#
25
Al
Moody
5:30 PM CrossFit
19:15
Sit-ups ilo T2B Bike ilo run 14 cal 14 cal 12 cal 10 cal 25# x 25...
26
Jason
Leach
12:00 PM CrossFit
19:55
bike,35#
27
Patrick
Mizzell
8:30AM CrossFit Class
20:02
Trent and I are partners...
Female Clients
1
Jill
Olinger
4:00 PM CrossFit
12:36
2
Myra
Harmon
4:00 PM CrossFit
14:40
3
Katie
Powell
9:30 AM CrossFit
14:56
4
Private
 
8:30AM CrossFit Class
20:52
5
Leslie
Auton
6:30 PM CrossFit
12:47
SIT UPS
6
Krissy
Jones
12:00 PM CrossFit
13:09
knee up 16#kb carry
7
Susan
Sterling
5:30 AM CrossFit
13:52
GHD. Knee - dropped weight 3 x until zero for walking lunges.
8
Karina
Collins
4:00 PM CrossFit
14:35
ghd 15# dbs
9
Brandi
Miller
5:30 PM CrossFit
15:05
25lb, mostly knee ups
10
Rhonda
Halford
12:00 PM CrossFit
15:08
10 lb x 2 bb
11
Maggie
Gaspar
4:00 PM CrossFit
15:10
Knee Ups, 15#DB
12
Emma
Fitzsimmons
5:30 PM CrossFit
15:18
#30
13
Shelly
Walsh
4:00 PM CrossFit
15:36
Knees up from bar; 200m run; 10lb dumbbells
14
Pam
Floberg
6:30 PM CrossFit
16:09
worked on T2B
15
Jennifer
Eckard
9:30 AM CrossFit
17:09
Leg raises/25#
16
Maddy
Fero
5:30 AM CrossFit
17:22
35#, ghd
17
Lisa
Brisbane
9:30 AM CrossFit
18:35
Modified T2B; 15lb lunges
18
Kate
Conrad
6:30 PM CrossFit
18:39
25# first round, 15# db
19
Stacey
Nance
6:30 PM CrossFit
18:44
20
Brittany
Buckstad
8:30AM CrossFit Class
19:03
35# GHD
21
Kerry
Blackwell
9:30 AM CrossFit
22:29
35lb db leg raises
22
Amy
Plonk
4:00 PM CrossFit
0:00
Worked out with Emma 27-21-15-9 kbs, run, lunge
22
Miranda
Morales
8:30AM CrossFit Class
0:00
rx but messed up order
Powered By Wodify