Whiteboard: 
Monday, May 30, 2022
Male Clients
1
Evan
DeVore
SBMetcon: 9:00 AM
45:22
5,10,15 with vest
2
Kyle
Schindler
SBMetcon: 9:00 AM
47:23
3
Herman
Grimaldo
SBMetcon: 8:00 AM
55:50
20 lbs vest
4
Austin
Haddock
SBMetcon: 9:00 AM
1:00:34
5
Ryan
Higgins
SBMetcon: 9:00 AM
1:06:08
Weighted vest. All movements RX
6
Austin
Murphy
SBMetcon: 9:00 AM
47:04
No vest. 5,10,15 reps
7
Jim
Kuklen
SBMetcon: 8:00 AM
48:18
No vest (5-10-15)
8
Tyler
Marsh
SBMetcon: 9:00 AM
50:24
5/10/15 no vest
9
Patrick
Brady
SBMetcon: 8:00 AM
54:15
No vest 1st Murph ever 5,5,15,5
10
Drew
Austin
SBMetcon: 9:00 AM
58:09
no vest straight thru
11
Joseph
Nuccio
SBMetcon: 7:00 AM
58:49
12
Andrew
Schreiner
SBMetcon: 9:00 AM
59:20
with a vest but 20 rds
13
Scott
Cochran
SBMetcon: 9:00 AM
59:59
no vest. else RX
14
Ryan
Nesselroade
SBMetcon: 8:00 AM
1:07:10
No vest, otherwise Rx
15
Matthew
Sodano
SBMetcon: 7:00 AM
1:11:10
Female Clients
1
Danielle
Walsh
SBMetcon: 9:00 AM
53:19
5,5,15,5 x 20 Womens Hypervest
2
Natasha
Hidalgo
SBMetcon: 8:00 AM
53:53
HRPU 5-5-15-5
3
Liva
Rivera
SBMetcon: 5:00 AM
55:33
4
Skye
Haddock
SBMetcon: 9:00 AM
1:04:25
Non partitioned & vest🤢🤢
5
Beth
Baribault
SBMetcon: 7:00 AM
48:20
2 mile bike, 3 mile bike 10x 5, 10, 15 5x 10,20,30
6
Stephanie
Linton
SBMetcon: 9:00 AM
51:17
5,10,15 no vest
7
Cristy
Bartalo
SBMetcon: 7:00 AM
55:46
Partitioned as 5 push-ups, 5 kipping pull ups, 5 push ups, 15 squ...
8
Erin
Circelli
SBMetcon: 9:00 AM
58:36
sub 2 miles; NO BANDS!!!; HRPU; sub ring SQUATS/situps
9
Meghan
Nesselroade
SBMetcon: 8:00 AM
1:00:29
3/6/9 + 1/2/3 at the end-- unassisted; Kips
10
Kristi
Ward
SBMetcon: 9:00 AM
1:01:39
5/5/15/5
11
Julie
Murphy
SBMetcon: 9:00 AM
1:03:01
12
CC
Anthony
SBMetcon: 9:00 AM
1:03:14
No vest but everything else RX … next time I’m wearing a vest! I’...
13
Jennifer
Radigan
SBMetcon: 8:00 AM
1:03:40
33rds 3-6-9
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