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Components
Murph
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
MEMORIAL DAY - CROSSFIT TRENCHES
Class
(All)
6:30 AM MURPH
8:15 AM MURPH
9:45 AM MURPH
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MEMORIAL DAY
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan.
https://www.youtube.com/watch?v=aM2tC5wMkoQ&t=520s
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 30, 2022
Clients:
Men / Women
All Clients
Leaderboard
Murph
David Fulkerson
05/27/2019
39:26
P C
05/25/2015
41:27
Ross Bricklemyer
05/30/2021
41:30
Clients
1
Casey
Moore
6:30 AM MURPH
43:16
2
P
C
6:30 AM MURPH
49:36
Once again ran/walked 2nd mile
3
Colin
Zuber
8:15 AM MURPH
54:35
4
Adam
Robb
8:15 AM MURPH
57:14
5
Kevin
Kenny
6:30 AM MURPH
1:00:06
6
John
Markham
8:15 AM MURPH
1:01:07
I died a little.
7
Babette
Kole
6:30 AM MURPH
35:43
1/2 Murph: banded pull ups
8
Bruce
Dyck
8:15 AM MURPH
39:17
Half. 50 rr pu. 100 box pu, 160 air sq
9
Tyler
Rickard
6:30 AM MURPH
42:36
No vest
10
Lily
Himmel
6:30 AM MURPH
42:37
box push-up
11
Andrew
Paulhus
6:30 AM MURPH
43:15
No vest, ring rows, box push ups. 5-5-5-15 strategy
12
Karl
Steinlage
6:30 AM MURPH
43:23
100 push ups, 200 sit ups, 300 air squats. No vest
13
Megan
Smallwood
6:30 AM MURPH
43:40
1/2 mile All movements Ring rows Box push ups Used med ball for s...
14
Private
6:30 AM MURPH
45:08
15
Rachael
Cordero
6:30 AM MURPH
45:25
16
Stephanie
Cane
6:30 AM MURPH
45:43
Box push ups, rep scheme 20rds, 5-10-15
17
Valerie
Bayes
8:15 AM MURPH
47:31
16 rnds of:200m, 6pu, 12 pu, 18 squats
18
Kim
Bushmeyer
9:45 AM MURPH
48:01
Ring rows and box push-ups
19
Kelly
Hodge
6:30 AM MURPH
48:29
Black and red band, box push ups
20
Josh
Foor
6:30 AM MURPH
50:50
Banded Pull-Ups. 20# GoRuck Plate Carrier foor the first half and...
21
Shawn
Plummer
8:15 AM MURPH
50:52
ring rows
22
Liz
Plummer
8:15 AM MURPH
51:25
box push ups, ring rows
23
Diego
Ramírez
9:45 AM MURPH
52:00
24
Leita
Fowler
8:15 AM MURPH
56:48
1/2 mile, ring rows, box push ups, air squats, 1/2 mile
25
Heather
Zuber
8:15 AM MURPH
56:56
5-5-15-5 First 5 rounds regular pushups (yay!) Then a mix of low ...
26
Brooke
Marler
8:15 AM MURPH
56:58
Ring rows Box push up 1/2 mile
27
Katie
Pennington
6:30 AM MURPH
57:31
box pushups, ring rows. 5 5 15 5
28
Anthony
Nydegger
8:15 AM MURPH
59:00
RX’ed rounds 1-16 and scaled rounds 17-20 with ring rows and box ...
29
Charlie
Hodge
6:30 AM MURPH
59:40
20 rounds of 5-10-15, green banded PU and box push ups.
30
Benny
Hatfield
8:15 AM MURPH
1:03:42
rx movement no vest
31
Talion
Edwards
8:15 AM MURPH
1:03:48
no vest
32
James
Hutcheson
8:15 AM MURPH
1:05:00
RX first 12 rounds, Scaled last 8
33
Brittany
Counterman
8:15 AM MURPH
1:14:10
No vest
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