Whiteboard: 
Monday, May 30, 2022
Clients: 
Expand...Leaderboard
Murph
David Fulkerson
05/27/2019
39:26
P C
05/25/2015
41:27
Ross Bricklemyer
05/30/2021
41:30
Clients
1
Casey
Moore
6:30 AM MURPH
43:16
2
P
C
6:30 AM MURPH
49:36
Once again ran/walked 2nd mile
3
Colin
Zuber
8:15 AM MURPH
54:35
4
Adam
Robb
8:15 AM MURPH
57:14
5
Kevin
Kenny
6:30 AM MURPH
1:00:06
6
John
Markham
8:15 AM MURPH
1:01:07
I died a little.
7
Babette
Kole
6:30 AM MURPH
35:43
1/2 Murph: banded pull ups
8
Bruce
Dyck
8:15 AM MURPH
39:17
Half. 50 rr pu. 100 box pu, 160 air sq
9
Tyler
Rickard
6:30 AM MURPH
42:36
No vest
10
Lily
Himmel
6:30 AM MURPH
42:37
box push-up
11
Andrew
Paulhus
6:30 AM MURPH
43:15
No vest, ring rows, box push ups. 5-5-5-15 strategy
12
Karl
Steinlage
6:30 AM MURPH
43:23
100 push ups, 200 sit ups, 300 air squats. No vest
13
Megan
Smallwood
6:30 AM MURPH
43:40
1/2 mile All movements Ring rows Box push ups Used med ball for s...
14
Private
 
6:30 AM MURPH
45:08
15
Rachael
Cordero
6:30 AM MURPH
45:25
16
Stephanie
Cane
6:30 AM MURPH
45:43
Box push ups, rep scheme 20rds, 5-10-15
17
Valerie
Bayes
8:15 AM MURPH
47:31
16 rnds of:200m, 6pu, 12 pu, 18 squats
18
Kim
Bushmeyer
9:45 AM MURPH
48:01
Ring rows and box push-ups
19
Kelly
Hodge
6:30 AM MURPH
48:29
Black and red band, box push ups
20
Josh
Foor
6:30 AM MURPH
50:50
Banded Pull-Ups. 20# GoRuck Plate Carrier foor the first half and...
21
Shawn
Plummer
8:15 AM MURPH
50:52
ring rows
22
Liz
Plummer
8:15 AM MURPH
51:25
box push ups, ring rows
23
Diego
Ramírez
9:45 AM MURPH
52:00
24
Leita
Fowler
8:15 AM MURPH
56:48
1/2 mile, ring rows, box push ups, air squats, 1/2 mile
25
Heather
Zuber
8:15 AM MURPH
56:56
5-5-15-5 First 5 rounds regular pushups (yay!) Then a mix of low ...
26
Brooke
Marler
8:15 AM MURPH
56:58
Ring rows Box push up 1/2 mile
27
Katie
Pennington
6:30 AM MURPH
57:31
box pushups, ring rows. 5 5 15 5
28
Anthony
Nydegger
8:15 AM MURPH
59:00
RX’ed rounds 1-16 and scaled rounds 17-20 with ring rows and box ...
29
Charlie
Hodge
6:30 AM MURPH
59:40
20 rounds of 5-10-15, green banded PU and box push ups.
30
Benny
Hatfield
8:15 AM MURPH
1:03:42
rx movement no vest
31
Talion
Edwards
8:15 AM MURPH
1:03:48
no vest
32
James
Hutcheson
8:15 AM MURPH
1:05:00
RX first 12 rounds, Scaled last 8
33
Brittany
Counterman
8:15 AM MURPH
1:14:10
No vest
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