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Location
(All)
Grandi 101
Program
-
Date
Workout
30.05.2021 - Grandi 101
Class
(All)
09:00 Crew101
10:00 Crew101
11:00 Crew101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
30.05.2021
CREW101
Metcon (No Measure)
A. Alt Intervals, 2 min on : 30 sec off x 2 sets of each @comfortable tempo
A1. Row (anyhow)
A2. 15m Suitcase Farmers Carry @ca. 24/16kg (change hands after each 15m)
A3. AirBike (anyhow)
A4. ca. 10 Beat Swings + 10 Alt Single arm DB Snatch @ca. 16/12kg
A5. SkiErg (anyhow)
A6. 10 Skater jumps w. Medball + 4 Balance Burpee
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Whiteboard:
Sunday, 30, May 2021
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