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Metcon

Saturday, 5/30/20

Box WOD

Metcon (AMRAP - Rounds and Reps)

AMRAP 45
800m Run
10 Deadlift 315/235
800m Run
50 Sit-up

HOME WOD

Metcon (AMRAP - Rounds and Reps)

AMRAP 45
800m Run
25 Water Jug Deadlift @a pair of 1Gal Water jug
800m Run
50 Sit-up

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Whiteboard:

Saturday, May 30, 2020

Male Clients

Ben
VanDyke

CrossFit: 9:00 AM

3 + 0

Shane
O'Neill

CrossFit: 8:00 AM

3 + 803

Female Clients

Private

CrossFit: 9:00 AM

2 + 10

Tawnya
Quintana

CrossFit: 8:00 AM

2 + 0

Was not feeling the heavy deadlifts today so went light. #morethe...