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Components
Metcon
"Sand Bar"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 5.30.20 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SATURDAY 5.30.20
1: Metcon (Time)
Strict Gymnastics
10-8-6-4-2:
Strict Pull-ups
Strict Toes to Bar
Directly Into…
2-4-6-8-10:
Strict Handstand Push-ups
:15 Second L-Sit
MC: "Sand Bar" (Time)
On the 5:00 x 6 Rounds:
8 Power Clean and Jerks (115/85)
400 Meter Run
100 Meter Sand Bag Run (70/50)
STIMULUS
DESCRIPTION
You'll work through the 3 listed movements for time and rest with whatever time remains in the 5-minute window
With some rest built in, we're looking to move with a purpose when it's time to go
Rounds begin every 5 minutes (0:00-5:00-10:00-15:00-20:00-25:00)
To ensure the right stimulus, we want these rounds to take under 4 minutes to complete
This gives you at least 1 minute of rest, which allows you to maintain a higher intensity
Your score is the slowest the 6 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 30, 2020
Male Clients
Female Clients
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