A. For time, In teams of two, Split the reps up like you want:
3 Run around the house
30 Hang Power Clean and Jerk @ca. 50/35 or 40/25kg
30 Pull-ups (anyhow) - Strict before kipp
30 HSPU (scale down on Box)
2 Run around the house
30 Power Clean @same weight
30 Toes to bar
30 Push-ups
1 Run around the house
30 Front Squat @same weight
30 Shoulder to overhead
30 Lateral Burpees over bar
*Time cap 24 min

A. Tabata  -  20 sec ON : 10sec OFF x 8 sets of each before moving on, rest 1 min between each station.
A1. AtlasBall Over Shoulder vs. Over and under hurdle
A2. AirBike vs. Battle-ropes
A3. WallBalls vs. Russian Twist w. 5-10kg plate
A4. SkiErg vs. Russian KB Swings
A5. BoxJumps vs. Push-ups
A6. Toe touches vs. Alt Reverse lunges (w. weight if you want)