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McGhee
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Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 5/30/18 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
8:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (17/20)
Workout
CrossFit Cape Cod 5/30/18
McGhee (AMRAP - Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#/185#
13 Push-ups
9 Box Jumps, 24"/20"
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 30, 2018
Leaderboard
Men's McGhee
Bill Morrison
05/30/2018
20 + 3
Ed Harper
05/30/2018
16 + 5
Nathan Godinho
05/30/2018
13 + 2
Women's McGhee
No female leaders to show...
Male Clients
1
Allan
Fleck
3:30 PM CrossFit
25 + 2
2
Tyler
Dewechter
4:30 PM CrossFit
21 + 4
3
Bill
Morrison
3:30 PM CrossFit
20 + 3
4
Doug
Crook
3:30 PM CrossFit
19 + 5
5
Ed
Harper
6:30 PM CrossFit
16 + 5
6
Zach
Smith
5:30 AM CrossFit
15 + 2
7
Nathan
Godinho
5:30 PM CrossFit
13 + 2
8
christopher
Hamblin
8:30 AM CrossFit
13 + 0
9
Shayne
Quigley
3:30 PM CrossFit
11 + 11
10
Christopher
Judkins
5:30 PM CrossFit
9 + 0
11
Gustavo
Oliveira
5:30 PM CrossFit
15 + 15
12
Tommy
Brown
8:30 AM CrossFit
14 + 8
115 Deads, alternating box and ground pushups, 24" box
13
Michael
McGuire
3:30 PM CrossFit
13 + 5
225
14
Isaac
Mihailescu
5:30 PM CrossFit
13 + 0
225
15
Dan
Patenaude
5:30 AM CrossFit
12 + 21
185# - DL
16
Tim
Sawyer
5:30 AM CrossFit
10 + 0
Rx 19 min had to leave
17
Erik
Mattson
5:30 AM CrossFit
8 + 0
At firehouse got cut short
Female Clients
1
Terry
O'brien
3:30 PM CrossFit
14 + 16
24 box
2
Amanda
McLaughlin
4:30 PM CrossFit
12 + 1
3
Emily
Souza
3:30 PM CrossFit
11 + 8
24” box
4
Mimi
Piantes
5:30 PM CrossFit
17 + 18
scale deads and bj
5
Samantha
Roy
5:30 AM CrossFit
15 + 15
105# dl, box pu
6
Amanda
Darby
4:30 PM CrossFit
15 + 2
Sit ups instead of pushups
7
Elise
Marshall
3:30 PM CrossFit
14 + 14
105#, step ups, modified pu
8
Laura
Tomlinson
8:30 AM CrossFit
14 + 10
155#
9
MICHELLE
SIMMONS
4:30 PM CrossFit
13 + 12
145 lb DL, box pu
10
Andrea
Meagher
8:30 AM CrossFit
13 + 6
115#
11
Amanda
Sawyer
5:30 AM CrossFit
12 + 20
95#, box pu, GHDs
12
Private
3:30 PM CrossFit
12 + 18
12
Kelly
Johnson
8:30 AM CrossFit
12 + 18
145 lbs, combo floor and box push ups, 20 " box
12
Tunay
Braga Da Rocha
6:30 PM CrossFit
12 + 18
70lb
13
Jamie
Brids
5:30 PM CrossFit
12 + 0
135#dl, box pu
14
Loretta
Peters
8:30 AM CrossFit
11 + 8
155/bar pu/20in box
15
Leah
Crowe
8:30 AM CrossFit
10 + 6
5 DL 1 PU 145#
16
Sydney
Sawyer
5:30 PM CrossFit
10 + 3
145lb
17
Kristin
Powell
8:30 AM CrossFit
8 + 8
145#
18
Kelly
Cook
5:30 AM CrossFit
6 + 0
DNF, 20 min, work
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