Whiteboard: 
Wednesday, May 30, 2018
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Men's Back/Front Squat Program
No male leaders to show...
Women's Back/Front Squat Program
Misty Wallin
07/10/2018
1 x 1 @ 217 lbs
Male Clients
1
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 4 @ 335 lbs
240 280 320 335 170 195 210 220
2
Chad
Jacquay
CrossFit: 4:30 PM
1 x 4 @ 325 lbs
235, 275, 305
3
Cory
Schmidt
CrossFit: 4:30 PM
1 x 4 @ 305 lbs
3
Len
Braner
CrossFit: 6:30 PM
1 x 4 @ 305 lbs
BS = 225 - 305 lbs FS = 165 - 215 lbs
3
Rob
Warstler
CrossFit: 7:00 AM
1 x 4 @ 305 lbs
220/255/290/305 FS: 190/220/235/245
4
Keith
Bock
CrossFit: 6:00 AM
1 x 4 @ 290 lbs
BS : 8@210, 6@245, 4@280, 4@290 FS : 5@195, 4@225, 3@240, 1@250
5
Corey
Schwanz
CrossFit: 6:00 AM
1 x 4 @ 270 lbs
6
Drew
Bogs
CrossFit: 7:00 AM
1 x 4 @ 220 lbs
back squat^/ front squat: 3 x 200
Female Clients
1
Caryn
Garton
CrossFit: 6:00 AM
1 x 4 @ 230 lbs
2
Private
 
CrossFit: 9:30 AM
1 x 4 @ 202 lbs
3
Annie
Giddens
CrossFit: 5:30 PM
1 x 3 @ 200 lbs
4
Nicky
Schwanz
CrossFit: 7:00 AM
1 x 4 @ 190 lbs
BS: 8 @ 140, 6 @ 160, 4 @ 180, 4 @ 190 FS: 5 @ 135, 4 @ 150, 3 @ ...
5
Lisa
Michelsen
CrossFit: 6:00 AM
1 x 3 @ 185 lbs
Back only, front 105
6
Paula
Mamani
CrossFit: 7:00 AM
1 x 4 @ 160 lbs
BS: 8@115; 6@135; 4@155 FS: 5@105; 4@120; 3@125; 3@135
7
Private
 
CrossFit: 4:30 PM
1 x 4 @ 145 lbs
8
Amber
Simons
CrossFit: 6:00 AM
1 x 3 @ 130 lbs
9
Dani
Meshberger
CrossFit: 5:30 PM
1 x 4 @ 115 lbs
9
Becki
Jacquay
CrossFit: 4:30 PM
1 x 3 @ 115 lbs
front sq pr@85
10
Private
 
CrossFit: 6:30 PM
1 x 1 @ 0 lbs
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