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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
PRE-MURPH WOD - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
PRE-MURPH WOD
Metcon (AMRAP - Rounds and Reps)
With a running clock:
5min AMRAP of:
6 AKBS 53/35
6 Side Bar Hops
6 Alt. Single Arm DB Snatch (3 ea side) 50/35
6 Side Bar Hops
2min Rest, then…
Metcon (No Measure)
4min EMOM of:
Odd: 150 ft Bear Crawl (3x line to line)
Even: 12 Push Press 95/65
3min Rest, then…
Metcon (AMRAP - Rounds and Reps)
3min AMRAP of:
5 G2OH Plate 35/25
5 Dead ball G2OS 40/30
10 Weighted Russian Twists 15/10
Metcon (AMRAP - Reps)
Finisher:
2min AMRAP of:
Sledgehammer Strikes 10/8
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 29, 2021
Clients:
Men / Women
All Clients
Clients
1
Brian
Conway
9:00 AM CrossFit
6 + 12
2
P
C
7:30 AM CrossFit
6 + 3
3
Karl
Steinlage
7:30 AM CrossFit
6 + 0
A few behind Kevin
4
Valerie
Bayes
9:00 AM CrossFit
5 + 12
5
Anthony
Nydegger
7:30 AM CrossFit
5 + 3
6
Sasikiran
Divi
9:00 AM CrossFit
5 + 2
7
Talion
Edwards
9:00 AM CrossFit
5 + 0
8
Brittany
Counterman
7:30 AM CrossFit
3 + 15
9
Dan
Delmore
7:30 AM CrossFit
5 + 2
42kb 35db
10
Marybeth
Nydegger
9:00 AM CrossFit
5 + 0
18#KB & 15#DB
11
Natasha
Kramer
7:30 AM CrossFit
4 + 18
12
Terrence
Harris
7:30 AM CrossFit
4 + 12
13
Kelly
Hodge
7:30 AM CrossFit
4 + 2
30 snatch
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