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Components

Press Complex

Metcon

Settings

Workout

GUN RUNNER

Press Complex (3 Shoulder Press + 3 Push Press X 4)

3 Shoulder Press + 3 Push Press at 65% of Shoulder Press 1RM (No rack)

Metcon (AMRAP - Rounds and Reps)

12min AMRAP of:
5 Push Press 95/65 (no rack)
5 Box Jump 24/20
5 GH2OH plate 45/35
5 Box Dips
5 Burpees

Metcon (No Measure)

"AHW"
13min AMRAP of:
10 Jumping Lunges
10 Hollow Rocks
10 HSPU
10 Sit-ups
10 Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 29, 2020

Clients:

Leaderboard

Press Complex
P C	05/29/2020	4 x 24 @ 115 lbs
Karl Steinlage	05/29/2020	4 x 24 @ 105 lbs
Tyler Rickard	05/29/2020	4 x 24 @ 105 lbs

Clients

1

Andrew
Bystrom

6:00 AM CrossFit

4 x 24 @ 125 lbs

2

P
C

8:00 AM CrossFit

4 x 24 @ 115 lbs

3

Karl
Steinlage

6:00 AM CrossFit

4 x 24 @ 105 lbs

3

Kevin
Kenny

5:00 AM CrossFit

4 x 24 @ 105 lbs

3

Steven
Carney

6:00 AM CrossFit

4 x 24 @ 105 lbs

3

Tyler
Rickard

6:00 AM CrossFit

4 x 24 @ 105 lbs

4

Terrence
Harris

5:00 PM CrossFit

4 x 24 @ 95 lbs

5

Tammy
Brenningmeyer

8:00 AM CrossFit

4 x 24 @ 65 lbs

6

Julie
Ursul

8:00 AM CrossFit

4 x 24 @ 60 lbs

6

Rachael
Cordero

6:00 AM CrossFit

4 x 24 @ 60 lbs

7

Heather
Keck

5:00 PM CrossFit

4 x 24 @ 55 lbs

7

Sarah
Speis

5:00 AM CrossFit

4 x 24 @ 55 lbs

8

Megan
Smallwood

6:00 AM CrossFit

4 x 24 @ 45 lbs

9

Kelly
Hodge

5:00 PM CrossFit

4 x 6 @ 35 lbs