Whiteboard: 
Wednesday, May 29, 2019
Male Clients
1
Mr.
Consistency
4:00 PM CrossFit
6:15
12x2 SHSPU
2
Morgan
Fore
5:30 PM CrossFit
6:18
12x5 w/ 25lb
3
wesley
wilson
4:00 PM CrossFit
6:45
32
4
Todd
Mehrmann
4:00 PM CrossFit
6:46
12 sets x 1
5
Dane
Vander Haar
12:00 PM CrossFit
8:46
2 per round
6
Lanny
Natoli
5:30 PM CrossFit
8:55
6 Reps 72 Total
7
Hap
Clayton
8:30AM CrossFit Class
10:58
sets of 3
8
Alto
Shambles
8:30AM CrossFit Class
12:00
Sets of 2
9
Colby
Wollak
5:30 PM CrossFit
13:21
5
10
Patrick
Mizzell
8:30AM CrossFit Class
8:27
11
Jumpin Jack
Schneider
12:00 PM CrossFit
2:43
35# DB
12
Eric
Olinger
12:00 PM CrossFit
3:32
35#
13
Brent
Miller
8:30AM CrossFit Class
3:41
35#
14
Lee
Blackwelder
5:30 PM CrossFit
3:45
30 # db
15
Bob
Swadley
8:30AM CrossFit Class
4:23
35#
16
Brayden
Conrad
6:30 PM CrossFit
4:59
17
Jay
Parkhurst
5:30 PM CrossFit
5:10
35#
18
Dan
Griffith
5:30 PM CrossFit
5:35
25#
19
King of
Verdict Ridge
12:00 PM CrossFit
5:40
35# on the :30
20
Ken
Buckstad
5:30 AM CrossFit
7:00
21
Jordan
Calhoun
5:30 AM CrossFit
8:30
40
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
7:29
12x3
2
Lauran
Stump
6:30 PM CrossFit
3:15
15lb
3
laurie
laine
9:30 AM CrossFit
4:11
15# for first 5 then 10# to finish
4
Jennifer
Eckard
9:30 AM CrossFit
4:40
20#
5
Amy
Plonk
4:00 PM CrossFit
5:02
20lb
6
C
Morales
5:30 AM CrossFit
6:03
45#
7
Jennifer
Taylor
12:00 PM CrossFit
6:30
25# DB, 12 sets 5
8
Kate
Conrad
6:30 PM CrossFit
6:39
1-3 = 35#, 4-5 = 30#, 6-12 = 25#
9
Jenn
Warcola
9:30 AM CrossFit
7:00
2 rds 35; rest 25
10
Miranda
Morales
8:30AM CrossFit Class
7:54
2x5 30 10x5 25
11
Katie
Tuttle
4:00 PM CrossFit
7:59
25# dbs
12
Shannon
Fichter
5:30 AM CrossFit
0:00
just trying to move
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